1. Eat more foods containing vitamin B

Vitamin B contains B1 and B2, which are also called vitamin H and biotin. Now we already know the effect of vitamin B on hair. Yes, it can relieve life stress, relieve fatigue, and help fix hair color. Stab into the healthy growth of our hair and prevent hair loss. It can promote the formation of melanin particles, prevent the loss of white hair pigment and form white hair. It can also maintain the normal growth and development of hair, including the metabolism of pigment.

2. Black rice

Black rice can strengthen the spleen and warm the liver. In winter, when the trace elements of the human body are reduced, you can eat more black rice to supplement it.

Extended information:

Dietary taboos that increase hair melanin:

1. Eat less instant noodles and fast food

Eat often Fast food products may increase the number of gray hairs, because these products contain very few nutrients, and the scalp or hair will lack necessary nutrients, resulting in excessive salt intake, so do not over-intake.

2. Don’t have unlimited refills of coffee

Although there is no pressure to have unlimited refills of coffee, some coffees use incremental phosphates in order to reduce the cost of raw materials. , as well as some food additives that are bad for your health, such as synthetic coffee spices that add flavor.

3. Eat less cakes and desserts from the store

In order to extend the shelf life of some desserts, preservatives or expanding agents are used in cakes or desserts. Excessive intake of these desserts will harm the human body. Your health is not good, so you must be careful not to choose cakes and desserts with preservatives, expansion agents or long-term storage.

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