0 1 algae. Seaweed is calorie-free, and its taste is very unique. The cooking method is simple, and it can be eaten cold, so this kind of food has been loved by the majority of dieters.

Tofu. Tofu is a high-protein and low-calorie food, so tofu can be eaten as the main meal of dieters.

Fish. Some dieters do not eat animal oil for a long time, which is actually not good for their health at all. Meat products can choose to eat fish, because fish is also a high-protein and low-calorie food.

There is also a lot of capsaicin in pepper, which can dissolve fat, so that the fat in the body can not be accumulated.