First, broccoli, tofu and egg soup
Ingredients: broccoli, eggs, tofu.
Practice:
1, low-oil eggs are fried in a pan and cut into pieces.
2. Put the eggs in the pot, pour in 2 bowls of clear water, add tofu and broccoli and cook, and add some salt and pepper to taste.
Second, tomato, Flammulina velutipes and egg soup
Ingredients: tomatoes, eggs, Flammulina velutipes.
Practice:
1, cut the tomatoes into small pieces, stir-fry the tomatoes with less oil in a pan, and add 2 bowls of water to boil.
2. Boil the Flammulina velutipes, break it up in the egg bowl, pour it into the pot and cook for 2 minutes, season with a little salt, and sprinkle with chopped green onion before serving.
Third, tomato doll dish
Ingredients: tomato, baby dish.
Practice:
1, tomato baby dish cut into small pieces for later use.
2. Add less oil to the pan and saute the minced garlic. Pour the tomatoes in and stir-fry the juice. Add a little soy sauce, stir-fry the cabbage, season with a little salt and sprinkle with chopped green onion.
Fourth, tomato corn chicken breast
Ingredients: corn kernels, tomatoes, chicken breast.
Practice:
1, sliced chicken breast and chopped tomatoes.
2. Saute garlic with less oil, stir-fry tomatoes for 3 minutes until soft, pour 2 bowls of clear water to boil, add corn kernels and chicken breast and cook for 8 minutes, 1 spoon soy sauce, season with proper amount of salt and stir well.
Five, huajia winter melon soup
Ingredients: flower nail, wax gourd.
Practice:
1, the flower armor is put in a bowl and soaked with salt water.
2, add less oil into ginger and garlic to saute, add melon and stir fry, add flower nail and add 2 bowls of water to boil, season with a little salt and sprinkle with chopped green onion.
Seven, tomato beef tofu
Ingredients: tofu, tomato, beef.
Practice:
1, cut tofu into small pieces, chop tomatoes, and marinate beef slices with raw flour for a while.
2. Add less oil to the pot, stir-fry the chopped tomatoes to get juice, add 2 bowls of water to boil, add tofu and beef, cook for 5 minutes, season with a little salt, and sprinkle with chopped green onion before serving.
Eight, broccoli soup
Ingredients: beef balls, wax gourd, broccoli.
Practice:
1, garlic and onion with little oil are fragrant.
2. Add 2 bowls of clear water, pour beef balls and cook for 5 minutes, then add broccoli and wax gourd and cook for 3-4 minutes, and finally add a proper amount of salt.