No.

Long-term use will constrain blood circulation, and excessive fixation will cause muscle atrophy. Once there is no strength in the waist, it is easy to trigger a variety of injuries, these injuries will be concentrated after the removal of the belt. In real life, there are also elderly people wearing a long time waist belt caused by muscle atrophy, become "waist crunchy".

In addition to scientific wear, should also be in the lumbar pain and other symptoms of discomfort relief gradually remove the belt, restore the normal activities of the waist, and strengthen the waist exercise. Exercise lumbar muscle strength is the best way to protect the waist, lumbar exercise can be through a simple bench back stretch, prone two head up, prone opposite limb elevation and so on.

/iknow-pic.cdn.bcebos.com/f603918fa0ec08fa0660ed4157ee3d6d54fbdaf0 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/f603918fa0ec08fa0660ed4157ee3d6d54fbdaf0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n1/2019/0428/c14739-31054321.html "target="_blank "title="People's Daily Online - What harm is it to the body to wear a belt often?" >People's Daily - often wear a belt protector on the body have any harm?

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