In the north there is such a song: ? Children, children, children, don't be greedy, after the Laha is the year? After the Laha means the prelude to the New Year. Once a year to Lahai Festival, the northern people will be busy: busy peeling garlic vinegar, soak Lahai garlic (that is, is the garlic peeled off in a large bottle, garlic is probably put a little more than one-half of the bottle, depending on the individual. Then add the old vinegar. Cover), eat Laha noodles Laha porridge. In the South Lapa rarely mentioned, every year on the eighth day of the twelfth month of the lunar calendar, Lapa Festival is a typical northern festival.

Here it's time to talk about it. Lapa congee, also known as ? Seven Treasures Five Flavors Congee? ,? Buddha porridge?

So how do you make Laha congee? We need red beans, soybeans, mung beans, black beans, rice, millet, barley, black rice, walnuts, oats, lotus seeds, peanuts, wolfberries, rock sugar, red dates. This is considered authentic, but also the full range of materials. Some people will not put so much, appropriate selection of a little step by step cooking is also possible! Step 1: in advance of the beans soaked overnight (red beans, green beans, black beans, soybeans), and according to their own amount of prepared lotus seeds, Job's tear grains, rice, millet, black rice, peanuts, (it is best to soak ahead of time, I generally soak with the beans), oats, goji berries, walnuts, rock sugar, etc.? Step 2: Prepare a porcelain pot pot, a one-time addition of sufficient hot water, under the beans beans, simmer over medium heat for 1 hour.? Step 3: When the beans are cooked soft and blooming, put the rice and all other ingredients, continue to simmer over low heat for half an hour and forty minutes, simmering and stirring.? Step 4: Put the right amount of rock sugar according to taste before leaving the pot! This is finished! If the energy requirement is high. You can also put more carbohydrate-rich rice in the Laba congee, or put more chestnuts, lotus seeds, etc., which are rich in starch and also have some health effects of nuts. If the stomach is not good, try to simmer thicker.