What should the baby eat? This seemingly simple question has caused many mothers a headache. What do preschool children eat to prepare delicious and nutritious baby recipes for mothers, help mothers match their babies' daily diet reasonably, scientifically arrange their baby's recipes, and ensure their babies' balanced nutrition intake. I have arranged five kinds of delicious food for my mothers. Come and learn!
1. Aquatic recipes: corn fish pieces
Ingredients: 3g of fish, 7g of corn paste, 5g of ginger and 1g of cooked carrots.
seasoning: 15g of oil, 5g of sesame oil, 2g of salt, 15g of monosodium glutamate, 1g of raw flour and 15g of clear water.
production method:
(1) fish is washed, wiped dry and cut into thick pieces; Carrots are cut into rice grains; Slice ginger.
(2) Marinate the fish with oil, salt, monosodium glutamate and other seasonings, put them on a plate side by side, and steam them with ginger slices for 8 minutes until they are cooked and soft. When you take it out, clip out the ginger slices.
(3) Heat a wok, add 1 tbsp of oil, add corn paste, carrot, water, sesame oil, onion and garlic and bring to a boil, thicken the raw flour, add monosodium glutamate and pour it on the fish.
tip: fish muscle fibers are thin and soft, which are easily digested and absorbed by human body. The most important thing is that DHA contained in fish is a necessary nutrient for brain cell activity and vitality, which helps to improve nerve information transmission and enhance thinking and memory ability. Therefore, it is recommended to give your baby sea fish at least once a week.
2. Fruit recipe: steamed longan eggs
Ingredients: 1 egg, half a spoonful of dried longan meat.
seasoning: half a bowl of clear soup (made of warm water with a little salt, oil and monosodium glutamate).
Production method:
(1) Wash dried longan meat with warm water.
(2) Take a bowl, put 6-7 minutes of clear soup and eggs into it, stir well, add dried longan meat, and then put it into a steamer.
(3) steam for about 5-8 minutes, and serve.
Tip: Fruits are rich in nutrition and can provide people with a lot of dietary fiber, vitamin C, vitamin A and potassium. Longan, on the other hand, contains glucose, sucrose, vitamins A and B, and more protein, fat and minerals. It is sweet in taste and mild in nature, and has the effects of improving intelligence, calming heart, stimulating appetite, invigorating spleen, invigorating qi and nourishing blood.
3. Meat recipe: grilled sweet potato liver
Ingredients: 1g pork liver, 25g sweet potato, 2 tomatoes and 5g flour.
seasoning: 2g of oil, 3g of light soy sauce, 2g of salt, 2g of sugar, 2g of starch, 2g of chicken essence and 1g of water.
Production method:
(1) Wash pig liver, cut into small pieces, and marinate in soy sauce, salt and sugar for 1 minutes.
(2) Wash the sweet potato, boil it in water until soft, peel off the skin, press it into mud, then add pork liver and flour, stir it into paste, make it into a thick round cake by hand, put it in an oil pan and fry it until both sides are golden yellow.
(3) Wash the tomatoes, blanch them with boiling water, peel off the skins, cut into pieces, fry them in an oil pan into tomato sauce, thicken them with water starch, and pour them on the liver steak.
(4) When making, the thick pieces made of pig liver should not be fried too hard to make them hard and brittle, which is not easy to digest.
Tip: Pig liver is rich in nutrition, and its rich iron constitutes hemoglobin in red blood cells, which can prevent anemia. It is rich in vitamin A, which can protect eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain a healthy skin color.
4. Vegetable recipe: steamed Pleurotus ostreatus
Raw material: 5g fresh Pleurotus ostreatus.
seasoning: 2g of oil, a large bowl of chicken soup, 4g of refined salt and 2g of chicken essence.
production method:
(1) remove impurities from the Pleurotus eryngii, wash it, put it in a boiling pot, take it out and put it in cold water for cooling.
(2) Tear it gently along the bacterial fold by hand, so that the bacterial fold is upward, and lay it flat in the soup plate.
(3) add chicken soup, salt, chicken essence, sesame oil and steam for 15 minutes.
Tip: Fresh Pleurotus ostreatus is rich in protein, carbohydrate, fiber, thiamine, riboflavin, nicotinic acid, calcium, iron, potassium, sodium, phosphorus and other nutrients. The content of protein is higher than that of cultivated Pleurotus ostreatus, Agaricus bisporus, Lentinus edodes and Volvariella volvacea, and it contains 8 kinds of amino acids needed by human body, accounting for more than 35% of all amino acids.
5. Staple food recipes: creamy tortillas
Ingredients: 1g of flour, 2 fresh corns, 4g of cream, 2 egg yolks, 3g of sesame seeds and 2g of melon seeds.
seasoning: 2g of salt or 5g of sugar (salty with salt and sweet with sugar).
Preparation method:
(1) Mix the corn kernels with the above materials to form a paste.
(2) It can be fried in a pan or baked in an oven. If the oven is used, the plate should be covered with tin foil or coated with butter. If there is not much water in the corn, add some water and stir it into a paste.
(3) Pour the paste into a baking tray and sprinkle some sesame seeds and melon seeds on it.
Tip: Eggs are nutritious foods, which contain protein, fat, vitamins, vitellin, lecithin, iron, calcium, potassium and other minerals needed by human body. Corn contains seven nutritional elements, such as calcium, vitamin E, glutathione, magnesium, selenium and fatty acids. Carotene contained in corn can be converted into vitamin A after being absorbed by human body, which has high nutritional value.