Current location - Recipe Complete Network - Pregnant women's recipes - How much cooked peanut is suitable to eat in a day?
How much cooked peanut is suitable to eat in a day?
Applicable amount: 80-100 peanuts per day.

1. Peanuts are high in fats and oils and are high in calories, so it is not easy to digest if you eat too many of them.

2. Note: peanuts contain more oil, digestion requires more bile, so bile patients should not eat. Peanuts can enhance blood clotting, promote thrombosis, so people with high blood viscosity or thrombosis should not eat. Peanut mold contains a large number of carcinogenic substances - aflatoxin, so moldy peanuts should not be eaten. Peanuts contain fat up to 50 ℃% or so, eat more easy to get fat companion disease .