If you don’t exercise often and like to eat high-calorie and high-sugar foods, then don’t think about losing weight like lightning. If you sit still for a long time, fat will easily accumulate in the lower body. Not only will you have a small belly, but you will also develop "elephant legs". Who wants a bloated body shape? So, start taking action now! What are some exercises to slim down thighs? .

1. Shuttlecock kicking to slim down thighs

Shuttlecock kicking is a sport that many people know how to do. This sport can not only relax the body and mind, but also has an excellent effect of slimming down thighs, because during the shuttlecock kicking When doing it, people's legs, feet, waist, knees, ankles, hips and other parts will be fully exercised, which can speed up blood circulation throughout the body, promote metabolism, and thus have the effect of slimming legs. It should be noted that you should massage your muscles slightly after exercise to avoid hard muscle legs.

2. High leg raising exercise to slim down thighs

High leg raising exercise is very simple and can be done anytime and anywhere. When exercising, you should try to raise your legs as much as possible to keep your thighs close to your chest. Hold each group for one minute and do five groups each time. This can effectively exercise the muscles on the thighs, promote fat burning in the legs, and achieve the effect of slimming the thighs. It should be noted that the legs may be very thin at the beginning. You will feel tired soon, so leg raising exercises should be done step by step and gradually increase the intensity of the exercise.

3. Jogging to slim down your legs

Some people are always worried that running will easily cause the legs to become thicker. In fact, this problem only occurs when running long-distance or running too intensely. Keep jogging. No, jogging for 20 minutes every day can effectively burn leg fat and achieve the purpose of thinning legs.

4. Climbing stairs to thin thighs

Climbing stairs every day can also play a very good role in slimming thighs. Walking up the stairs after eating can not only digest the intake of food, but also help to slim down thighs. It contains a large amount of calories and fat, and can also pull the thigh muscles, promote blood circulation, burn excess fat, and play a role in weight loss. Why not do it.

5. Take a walk after a meal to slim down your thighs

Sit down directly after a meal, which is more likely to cause fat to accumulate in the thighs and buttocks. It is best to stand for half an hour after a meal, or Go out for a walk and exercise your thigh muscles. This will help consume excess calories absorbed by the body, burn thigh fat, and achieve the goal of slimming your thighs.

6. Slim leg exercises before going to bed to slim down thighs

Doing leg slimming exercises before going to bed at night can help burn excess fat in the thighs and have a slimming effect. The specific method is: Lie on your side on the bed, lie straight, lift one leg facing the ceiling, keep it vertical to the window sill, repeat the action twenty times, then change the direction, move the other leg until the thigh feels sore and soft, persist for about a week , you will find that the inner thigh muscles have become stronger, and there is an obvious slimming effect.

7. What are the foods for thin legs?

Eggs: Vitamin B2 can eliminate fat, and phosphorus, vitamin B1 and nicotinic acid can fight against lower body fat. The vitamin A contained in it makes girls' skin glow.

Sesame: Provides the vitamins E, B1 and calcium needed by the human body, especially the linseed oleic acid component, which can remove cholesterol attached to the blood vessel wall. It can be said to be the best for slimming thighs. Best nutrients.

__: Zero fat__ contains water, protein and rich calcium and fiber, which can smooth your lower abdominal lymph glands and effectively prevent leg obesity and loose curves.

Seaweed: Contains vitamins A, B1, B2, minerals and fiber, and has a good effect in regulating endocrine. It is better to choose seaweed with low sugar and salt to ingest, which will be healthier.

Red beans: The acid content of red beans can effectively increase gastrointestinal motility, allowing you to urinate more and relieve constipation, thus preventing body swelling.

Apples: Super rich in calcium, which not only helps to excrete excess salt, but also has malic acid that can metabolize heat and help prevent fat accumulation in the lower body.

Grapefruit: Rich in potassium and low in calories, it is the queen of fruits with high nutritional content. The unique citric acid ingredient can help smooth metabolism.

Papaya: Contains proteolytic enzymes and papain, which can effectively break down fat accumulated in the legs. The pectin component helps break down food and strengthens the stomach and intestines.

Kiwi fruit: It is rich in vitamin C. In addition, fiber can absorb water. After swelling, girls will feel full, so they will not eat snacks and gain weight.

Tomatoes: The number one diuretic effect, helping girls to discharge excess water from the body and prevent false obesity caused by edema.

Watermelon: Lemon citrate is the best diuretic element, helping salt to be excreted smoothly with urine. You must remember it if you want to slim down your legs.

Celery: Contains a large amount of colloidal calcium carbonate, which can be easily absorbed by the body to supplement the required calcium. The abundant potassium content can prevent lower body swelling.