100g durian meat has a calorie of 147 kcal, and a bowl of rice with a moderate size usually has a calorie of 1 16 kcal, while a piece of durian meat with an ordinary size has about 200g, which means that a piece of durian has a calorie of about 294 kcal, which is equivalent to eating about two and a half bowls of rice, so it can be seen that eating durian has a calorie.

2 250g durian meat is about a few pieces, two small pieces and one big piece.

250g durian meat, if it is a small durian, may be the weight of 2 pieces of durian meat, while the larger durian has a heavier durian meat, which may only have one piece of durian. Generally, eating 250g durian meat a day is almost the same, so it is not advisable to eat more, so as not to increase the burden on the stomach, increase the body heat, and lead to gastrointestinal discomfort, gain weight and other problems.

3 Eating a durian will gain a few pounds. Occasionally eating a durian at one time will not gain weight.

Generally, a durian with a suitable size weighs about 5-8 kg, and its meat weight is about 2 kg, and the durian meat calorie of 1000 g is 1470 kcal. Apart from the offset of a person's basic calorie consumption in one day, after eating a durian a day, you can find that you gain about 2-3 kg, but if you only eat it once in a while, this weight will be increased by a few days.

4 when to eat durian is not fixed, the focus is on the amount of food.

Eating durian at any time has the risk of gaining weight, because if you eat high-calorie food, but only a small amount of durian meat, it will not affect people's weight gain. It is suggested that people who lose weight or keep in shape should eat durian within100g a day, just eat a small piece, just two or three mouthfuls of durian. Don't eat more. It is best to eat before meals, which can provide a certain sense of fullness.