Ideal lunch

1. Anti-aging and anti-cancer food - broccoli

Reason for recommendation: Broccoli is rich in antioxidants vitamin C and carotene . Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.

2. The best source of protein - fish

Reason for recommendation: Fish can provide a large amount of high-quality protein and has a very high digestion and absorption rate. It is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so you will not bring in more cholesterol while consuming high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular disease.

3. Fat-lowering food - onions

Reason for recommendation: Onions can purify the blood and help lower cholesterol.

4. Antioxidant food - tofu

Reason for recommendation: In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain chemicals called isoflavones, which are effective antioxidants. Please remember that "oxidation" means "aging."

5. Food to maintain vitality - cabbage

Reason for recommendation: Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal motility and keep the digestive system young and energetic.

6. Beauty foods - fresh fruits and vegetables

Reason for recommendation: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging. It can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.