Having a child is a very consuming thing and energy, so when we have a child, in order to accelerate the recovery of the body, the diet must be diversified, as much as possible to eat more complementary food, chicken is undoubtedly the best choice, and the chicken soup has the role of breast milk milk, it can be said to be a one-two punch! So, what are the ways to eat chicken in the month? Below, I list for you.

Monthly chicken eating

Women in the month, must pay attention to the maintenance of the body, to more bed rest, but also should eat more nutritious food, so that the body will make faster recovery, can ensure that the production of milk. Chicken has a lot of nutrients in it, which is very suitable for women who are sitting on the moon. So, what is the practice of monthly meal chicken?

The following recommended braised chicken and sesame oil chicken practice, for the mothers who are sitting in the monthly reference:

1, braised chicken

Chicken is very suitable for women to eat in the month, such as braised chicken, not only the taste of the good can increase the appetite, and the practice will not destroy the chicken in the nutrients, but also increase the utilization of the nutrients, it is very suitable for the monthly meal.

The specific method is to remove the chicken hair, internal organs and chopped into small pieces. Inside the pot pour cooking oil and heat, and then pepper, dry red pepper, ginger put in and stir fry. Pour the chicken into the pan and stir-fry for a minute. Add star anise and allspice and stir-fry for four minutes. When the surface of the chicken is golden brown, add one tablespoon of dark soy sauce and two tablespoons of soy sauce to the pan and stir well. Add water to the pan, season with salt and bring it to a boil over high heat. Then pour it into the pressure cooker and press it for twenty minutes.

2, sesame oil chicken

There are many ways to make chicken monthly meals, and I recommend another sesame oil chicken. This practice can make the chicken in the nutrition is easily absorbed by the body, and can promote the production of milk, reduce edema.

The specific method is to wash the chicken after cutting small pieces, and then marinate in rice wine for ten minutes. Put a moderate amount of sesame oil in the pot, and then put the ginger, stir fry with low heat until the ginger curls, dark color, put the chicken pieces into the pot and stir fry, wait until the chicken pieces are completely browned, and then add the rice wine. Bring to a boil over high heat, then turn to medium heat and simmer for twenty minutes, then season with salt to taste. You should note that you should not add water when stewing, you should use rice wine instead of water, so that the taste is better.

Can you eat rooster in the month

A lot of mothers know that they must pay attention to replenish the body's nutrition in the month, so that they can make the organs damaged in the process of production recover quickly. The nutritional value of chicken is very high, but always heard only eat hen, so many women have a doubt, that is, the month can eat rooster?

In fact, you can eat chicken during the monthly period can also eat rooster, in the monthly period must pay attention to replenish the body of the nutrients needed, you can eat some chicken can also drink some chicken soup. You can eat some chicken or drink some chicken soup. You can also eat some other foods that are rich in nutritional value, such as pork, fish, soy products and so on. The human body needs a lot of nutrients, so be sure not to pick your own intake of balanced nutrition, meat, vegetables and fruits to eat some, do not eat too cold food.

And maternal in the monthly period there are a lot of precautions, in the usual must pay more attention, otherwise it is very easy to make the body some irreparable situation, and even leave the monthly disease, these diseases on the health of the larger degree of impact. So during the month to their own body-oriented, must refuse to contact some cool water do not eat too cold and stimulating food, and during the month must not do too serious physical labor, otherwise it will cause a serious burden on the body.