1, potato nutrition

Potato contains a large amount of starch, can meet the human body's basic ability to meet the needs of the main food, which can be eaten as a staple food, which is also rich in protein, dietary fiber, a variety of vitamins and other nutrients, you can play a cosmetic beauty, blemishes in addition to acne and other effects.

2, crab nutrition

Crab is a high-protein food, which contains a wealth of nutrients on the human body has great benefits, eating crab has a beneficial effect on the blood, stomach and digestion, through the meridian, heat dissipation, nourishing Yin and other effects.

3, potato crab

Potato and crab eaten together with no adverse effects, and can make the nutrition more rich, and the benefits of the two kinds of food on the human body, is very suitable for hypertension, atherosclerosis, cerebral thrombosis, hyperlipidemia, and other patients to eat.

4, health tips

Potatoes do not eat green or sprouted, will make people poisoned. Do not eat crabs raw, which may contain parasites, which are not good for human health.