1, hematopoietic raw food Many elderly people have hypoglycemia with anemia of low red blood cells and insufficient hemoglobin. At this time, the elderly should try to choose foods rich in protein, iron, copper, folic acid, vitamin B 12, vitamin C and so on. These foods are the main "hematopoietic raw materials" of the human body. Such as pork liver, egg yolk, lean meat, bottled milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

2, vegetarian in the daily diet, elderly people with hypoglycemia must not be partial eclipse, which will make your blood sugar in a "low valley" state. It is best to ensure a reasonable diet, so as to ensure the intake of comprehensive and sufficient nutrition, so that the physique will gradually become strong from delicate.

3, condiments Most people with hypoglycemia are accompanied by loss of appetite. If they do this for a long time, they will not be able to supplement enough nutrition, which will make it difficult to recover from hypoglycemia. Therefore, at this time, we should properly eat some foods that stimulate appetite and various condiments, such as ginger, onion, vinegar, soy sauce, sugar, pepper, pepper, beer, wine and so on.

Such people should also eat more foods with high sodium and cholesterol. The daily intake of sodium chloride (i.e. salt) is 12 ~ 15g, and high cholesterol foods such as brain, liver, eggs, cream, fish eggs and pig bones are often eaten in moderation. These foods are conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.