Spirulina high in iodine
Spirulina high in iodine Spirulina is mainly produced in lakes, freshwater, and not from the sea output, so iodine is not high, you can look at the instructions of spirulina, above the sign of the nutrients, there is no iodine this one.
1, now the salt with iodine and without iodine points, but there are times when you have bought back the salt with iodine, on the need to limit the iodine how to do it? It is very simple, you can put the salt are in the pan and stir fry, a little fried hot on it, because iodine has the characteristics of heat sublimation, after such a processed salt, you can use the same as the salt does not contain iodine.
2, Chinese medicine treatment of goiter will use kelp, seaweed, kombu and other drugs, these drugs are iodine-containing, because in the past, the cause of goiter is mostly due to iodine deficiency, that time our country has not yet implemented the uniform iodine supplementation of table salt.
Spirulina is suitable for what age
Generally, it is suitable for middle-aged and old people, the body is relatively weak or after a serious illness, mainly due to the lack of lung qi, Wei Yang is not solid. Spirulina has a variety of anti-aging substances. Such as β-carotene, vitamin E, γ-linolenic acid and superoxide dismutase, these substances through the antioxidant effect of scavenging free radicals, effectively slowing down cellular aging, while spirulina is rich in iron, calcium, and easy to absorb, the elderly common anemia, osteoporosis, hypertension, atherosclerosis, back and leg pain have a good auxiliary prevention and treatment.
The efficacy and role of spirulina tablets
1, ultra-alkaline food, rich in alkaline minerals (especially potassium and calcium), can maintain the balance of the pH value of the blood, lower cholesterol, alleviate high blood pressure and heart disease symptoms or reduce the incidence of their
2, effectively improve the symptoms of gastric disorders, to fight against a variety of diarrhea and constipation;
3, the prevention and control of anemia The content of carotenoids is 1.5 times that of carrots, the content of vitamin B12 is 4 times that of pig liver, and the content of iron is 23 times that of spinach;
4. Containing linolenic acid that the human body can not synthesize on its own, which can help the metabolism of fats, prevent the formation of thrombus, effectively fight against cardio-cerebral vascular diseases, prevent fatty liver and cirrhosis of the liver, and reduce blood sugar to prevent diabetes;
5. Preventing diabetes due to the consumption of Tranquilizers, antibiotics, anticancer agents and other damage to kidney function;
6, reduce mercury and drug toxicity to the kidney, so that the body is free from the toxicity of heavy metals;
7, weight loss, beauty, acne, chloasma, anti-aging.
The phenomenon of spirulina side effects
1. Mild reaction
Characterized by dizziness, tiredness, hard shoulders, diarrhea (soft stools several times a day without abdominal pain), and farting a lot (dozens of times a day).
2. Severe reaction
There are headache, swelling, dizziness, fever, eczema, joint pain, a momentary rise in blood pressure, breathlessness, vomiting, and loss of appetite.
3. Different body types react as follows
Acidic body: drowsiness (during the day), dry throat and tongue, frequent urination, farting.
Those with light blood: varies according to body type, but there is a slight nosebleed (mostly in women)
Those with bad liver: want to vomit, sometimes vomit, itchy skin or rashes.
Kidney disease: a temporary decrease in protein and edema of the face.
Stomach problems: tightness in the chest and difficulty in swallowing food.
Gastric ulcer: pain in the bad part.
Prolapsed stomach: The stomach feels uncomfortable and you feel like vomiting.
Intestinal dysbiosis: symptoms of dysentery, depending on the condition.
Hypertension: Dizziness lasting one to two weeks.
Cirrhosis: Sometimes there is blood in the stool.
Hemorrhoids: Sometimes there is bleeding for a while.
Hemorrhoids: Sometimes there may be temporary bleeding.