Ways to eat Lycium barbarum

1. Gouty patients eat two handfuls of Lycium barbarum every day, 5-8 capsules each time, once in the morning and evening, and it is best to eat them before going to bed at night;

2. Normal people should take 5-8 capsules once a day before going to bed;

3. The amount to be eaten is based on the principle of not getting angry. Most people eat when they are old, and less when they are young.

4. You can eat it with water or dry chewing, and don't cook it.

5. When people are over forty, they should start eating Lycium barbarum. As long as they can eat some Lycium barbarum every day, human diseases will be greatly reduced, which is the secret of why eating Lycium barbarum can prolong life.

Lycium barbarum L. is a general term for commercial Lycium barbarum L., plant Lycium barbarum L. in Ningxia and Lycium barbarum L. in China. Lycium barbarum is the fruit of Lycium barbarum in Ningxia, and Lycium barbarum is the only variety listed in China Pharmacopoeia in 21.