Traditional Chinese medicine believes that blood is the mother of qi, and qi depends on blood, and blood carries qi. Blood deficiency is accompanied by qi deficiency, so blood deficiency is often accompanied by qi deficiency. Spleen and stomach are the source of blood biochemistry, the diet is moderate, the function of spleen and stomach transport and transformation is normal, and blood production is naturally endless. Therefore, we must first strengthen the spleen and stomach and replenish blood. If the spleen and stomach are strong, the source of biochemistry will be endless. Commonly used prescriptions include Sijunzi Decoction (Radix Codonopsis, Atractylodis Rhizoma, Poria, and Glycyrrhrizae Radix), Buzhong Yiqi Decoction (Radix Astragali, Radix Codonopsis, Atractylodis Rhizoma, Radix Glycyrrhizae Preparata, Radix Angelicae Sinensis, Pericarpium Citri Tangerinae, Cimicifuga Rhizoma, Bupleuri Radix), and Shengmai Powder (Radix Ginseng, Radix Ophiopogonis, and Fructus Schisandrae). These prescriptions are mainly composed of traditional Chinese medicines for invigorating lung and spleen. You can try the following dietotherapy remedies for invigorating qi and blood:

1, pay attention to the combination of diet and nutrition for three meals a day, and insist on drinking yam and barley porridge and ginger brown sugar water. 2. Black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well-known blood-enriching products, and yam can strengthen the spleen and stomach, replenish qi and nourish blood.

3. Chinese angelica and red jujube ribs

Drain ribs 1 piece, medlar 12 pieces, red dates and angelica 4 pieces, wash the blood, put them in a casserole, add medlar, red dates, angelica, onion and ginger pieces, boil them with strong fire, then simmer them with slow fire until the ribs are rotten, and season them with salt and chicken essence.

4. Astragalus chicken soup, which is made of a hen (about 1000 to1500g), Astragalus membranaceus15g and white rice100g. The practice is to cut the hen open and wash it, boil it into chicken juice, then boil it in water, and cook it into porridge with100g of white rice each time. It has the effect of invigorating qi and blood. 5. Lotus seed longan porridge, the material is 20 grams of lotus seeds, longan 15 grams, and 30 grams of glutinous rice. The practice is to cook lotus seeds, longan and glutinous rice into porridge. It can tonify the spleen and stomach, and also has the effect of enriching blood.

6. Shuanghong Buxue Decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 7. Red jujube longan soup, invigorating qi and nourishing blood.