Marining steps
1. Wash the prepared carrots with water and drain them for later use. Then wash the white radish and fresh peppers with water and drain them. spare.
2. Use a handle to cut some flakes on the washed carrots. If you don’t know how, you can slice them as usual but don’t let them break. This will make it easier to taste.
3. Get a larger basin, then put all the salt and peppercorns into the basin, then take some boiling water and pour it into the basin to make spiced brine for later use.
4. Let the salt water cool down naturally, put all the carrots, white radish and peppers into the pickle jar, and then pour the dried salt water into it.
5. Place the jar for pickling in a cool and ventilated place, and cover it with a lid to prevent raw water from entering. After pickling for about a month, the carrots will be flavorful. When you want to eat them, Take out and cut into thin strips, add light soy sauce, vinegar and sesame oil to taste.
Nutritional value
Each 100 grams of carrots contains approximately 0.6 grams of protein, 0.3 grams of fat, 7.6-8.3 grams of carbohydrates, and 0.6 grams of iron. 6 mg, provitamin A (carotene) 1, 35-17, 25 mg, vitamin B10, 02-0, 04 mg, vitamin B20, 04-0, 05 mg, vitamin C 12 mg, calories 150, 7 kilojoules, It also contains pectin, starch, inorganic salts and various amino acids. Among various varieties, the deep orange carrots have the highest carotene content, and the energy content of various carrots ranges from 79.5 dry joules to 1339.8 kilojoules.
Eating effects
1. Benefit the liver and improve eyesight: Carrots contain a large amount of carotene, which can nourish the liver and improve eyesight, and can treat night blindness.
2. Help the diaphragm and widen the intestines: Carrots contain plant fiber, which can strengthen the peristalsis of the intestines, thereby benefiting the diaphragm and widening the intestines, laxative and preventing cancer.
3. Promote development: Vitamin A is an essential substance for normal bone growth and development, and is of great significance in promoting the growth and development of infants and young children.
4. Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the body's immunity.
5. Lower blood sugar and lipids: Carrots also contain hypoglycemic substances and are a good food for diabetics.