1. Breakfast
Soy milk, white porridge, steamed buns, steamed buns, tea eggs, salted duck eggs, scallion pancakes, kohlrabi, dried radish
2. Lunch and dinner< /p>
Monday lunch: braised pork ribs, braised eggplant, kung pao chicken, stir-fried lotus root slices with vinegar, stir-fried vegetables, mushrooms with powdered skin and meat,
fried yuba with hot pepper
Dinner: Winter melon meatballs, stir-fried meat with green beans, hot and sour cabbage, cold eggplant strips, potato stew, cold dried bean shreds,
Ma Po Tofu,
Tuesday lunch: Braised loose pork with cabbage, braised lion's head, ground three delicacies, stir-fried shredded pork with celery, stir-fried seasonal vegetables, leek-flavored tofu skin, stir-fried meat slices
Dinner: Stir-fried fungus with green onion, roasted fish with kelp and tofu , Stir-fried pork with cabbage, twice-cooked pork, peanuts mixed with celery,
Shitake mushrooms and rapeseed, soybean sprouts stewed with vermicelli and meat
Wednesday lunch: Stewed beef brisket with radish, eggplant with old vinegar, pepper potato slices, Stir-fried leek with dried tea, diced chicken stir-fried with soy sauce, alfalfa meat, stir-fried cauliflower meat
Dinner: stewed tofu with winter melon and sea rice, small cabbage and fungus balls, braised beans, scrambled eggs with tomatoes, stewed duck with fresh vermicelli skin , Stir-fried multigrain stir-fry, stir-fried shredded pork with garlic sprouts
Thursday lunch: Stewed chicken with mushrooms, stir-fried squid with green peppers, soy bean curd cubes, stir-fried kidney beans, roasted pork belly with green onions, fish-flavored eggplant, and stewed pork ribs with potatoes
Dinner: Stir-fried vegetables, steamed catfish, stewed tofu with cabbage and vermicelli, spicy and sour potato shreds, pork stewed vermicelli,
Cold bean sprouts, spicy chicken nuggets
Friday lunch: Stir-fried liver tips, stir-fried beef breast with tomatoes, stir-fried eggs with celery, stir-fried meat with mushrooms, potatoes and peppers, stir-fried meat with green beans,
Agaric fungus in vinegar, cabbage in vinegar,
Dinner: steamed buns, spicy Tofu skin, minced meat vermicelli, braised pork ribs with pickled cabbage, seaweed and egg soup, stir-fried meat with kelp section, Saturday lunch: Braised eggplant, Sixi meatballs, braised pork vermicelli, fish-flavored shredded pork, zucchini scrambled eggs, oyster sauce beef,
Silver carp stewed with tofu
Dinner: Stir-fried mutton with green onion, fish-flavored tofu, cold skin, braised white meat, celery and lily, cucumber, sweet and sour pork ribs
week Japanese-Chinese meal: Stewed pork ribs with potatoes and kidney beans, braised vegetable meatballs, spicy chicken, stir-fried meat with tomatoes and cauliflower, sweet and sour lotus root slices, spicy and sour cabbage, braised eggplant with soy sauce
Dinner: Stir-fried meat with green onions, stir-fried green pepper and fungus Eggs, stir-fried pork, sweet and sour pork loin, chicken slices, garlic minced vegetables, braised beans
Aerobics practice method 1, sit and turn.