1. Breakfast
Soy milk, white porridge, steamed buns, steamed buns, tea eggs, salted duck eggs, scallion pancakes, kohlrabi, dried radish
2. Lunch and dinner< /p>
Monday lunch: braised pork ribs, braised eggplant, kung pao chicken, stir-fried lotus root slices with vinegar, stir-fried vegetables, mushrooms with powdered skin and meat,
fried yuba with hot pepper
Dinner: Winter melon meatballs, stir-fried meat with green beans, hot and sour cabbage, cold eggplant strips, potato stew, cold dried bean shreds,
Ma Po Tofu,
Tuesday lunch: Braised loose pork with cabbage, braised lion's head, ground three delicacies, stir-fried shredded pork with celery, stir-fried seasonal vegetables, leek-flavored tofu skin, stir-fried meat slices
Dinner: Stir-fried fungus with green onion, roasted fish with kelp and tofu , Stir-fried pork with cabbage, twice-cooked pork, peanuts mixed with celery,
Shitake mushrooms and rapeseed, soybean sprouts stewed with vermicelli and meat
Wednesday lunch: Stewed beef brisket with radish, eggplant with old vinegar, pepper potato slices, Stir-fried leek with dried tea, diced chicken stir-fried with soy sauce, alfalfa meat, stir-fried cauliflower meat
Dinner: stewed tofu with winter melon and sea rice, small cabbage and fungus balls, braised beans, scrambled eggs with tomatoes, stewed duck with fresh vermicelli skin , Stir-fried multigrain stir-fry, stir-fried shredded pork with garlic sprouts
Thursday lunch: Stewed chicken with mushrooms, stir-fried squid with green peppers, soy bean curd cubes, stir-fried kidney beans, roasted pork belly with green onions, fish-flavored eggplant, and stewed pork ribs with potatoes
Dinner: Stir-fried vegetables, steamed catfish, stewed tofu with cabbage and vermicelli, spicy and sour potato shreds, pork stewed vermicelli,
Cold bean sprouts, spicy chicken nuggets
Friday lunch: Stir-fried liver tips, stir-fried beef breast with tomatoes, stir-fried eggs with celery, stir-fried meat with mushrooms, potatoes and peppers, stir-fried meat with green beans,
Agaric fungus in vinegar, cabbage in vinegar,
Dinner: steamed buns, spicy Tofu skin, minced meat vermicelli, braised pork ribs with pickled cabbage, seaweed and egg soup, stir-fried meat with kelp section, Saturday lunch: Braised eggplant, Sixi meatballs, braised pork vermicelli, fish-flavored shredded pork, zucchini scrambled eggs, oyster sauce beef, p>
Silver carp stewed with tofu
Dinner: Stir-fried mutton with green onion, fish-flavored tofu, cold skin, braised white meat, celery and lily, cucumber, sweet and sour pork ribs
week Japanese-Chinese meal: Stewed pork ribs with potatoes and kidney beans, braised vegetable meatballs, spicy chicken, stir-fried meat with tomatoes and cauliflower, sweet and sour lotus root slices, spicy and sour cabbage, braised eggplant with soy sauce
Dinner: Stir-fried meat with green onions, stir-fried green pepper and fungus Eggs, stir-fried pork, sweet and sour pork loin, chicken slices, garlic minced vegetables, braised beans
Aerobics practice method 1, sit and turn.
Sit at the front of the sofa, knees together, upper body twisting in the opposite direction, do it three times after each