Shepherd's purse looks small and delicate, height is not big, but it comes with the nutrients can not be underestimated, per kilogram of shepherd's purse contains 42.4 grams of protein, 32 grams of body fat, sugar 48 grams of dietary fiber 11.2 grams of ash 14.4 grams of calcium 33 grams of phosphorus 58 grams of iron 5 grams of carotene 25 grams, and in addition to a lot of sulphur tyrosine, vitamin b2, unsaturated fats, Gluconic acid, winter tyrosine, methionine and more than a dozen other carbohydrate components.

Being called pure natural "antimicrobial" mountain wild vegetables first. Spring shepherd's purse on sale, we can use it to do shepherd's purse wheat rice, shepherd's purse pancake fruit, mixed gazpacho shepherd's purse and other specialties, for both eyesight is not good or reduce the people, the most suitable for eating shepherd's purse, every three weeks or so to eat once, the eyesight is not easy to reduce.

And have the actual effect of steadily developing rebound. So don't miss this dish. Now I share this "egg fried chestnut" method, like friends can do to the recipe. Scrambled eggs with capers food: capers appropriate, 3 raw eggs, a small amount of green onion, a spoonful of salt. Method:

prepare the chestnut and raw egg. Fresh capercaillie choose to remove the old leaves, choose a good finish with water infiltration neat, pot with water to boil into the clean capercaillie nickel water 15 seconds up and down.

Scoop up and pass through cold water again to maintain the green color of the capers. Fish up hand squeeze out the water, cut into pieces. Eggs with a little salt, water to beat sprinkle. Prepare a section of small onion, cut into thin strips and then cut into scallions, add a small amount of vegetable oil in the pan, oil burning plus scallions for popping.

then add the capers minced stir fry and salt seasoning. Add the egg mixture, with a spatula gradually promote two, to prevent sticking to the pan. When the egg mixture is slightly coagulated finish with a spatula stir fry for a while can be. This dish does not need too much seasoning, all flavorful and beautiful, natural specialties.