Braised pork stewed kelp
Ingredients:
500 grams of pork, 150 grams of kelp, 100 grams of cabbage, 5 slices of ginger, 1 bottle cap of white wine, 1 tablespoon of refined salt, 1 lemon slice, garlic 3 cloves, 1 piece of cinnamon, cloves 1, 1 sand nuts, the right amount of rock sugar, 1 tablespoon of soy sauce, a little bit of dark soy sauce, a few drops of vinegar
Cooking steps:
Seaweed unique flavor, many ways to eat, cold, meat fried, simmering soup, everything. Kelp is a kind of alkaline food, often eaten will increase the body's absorption of calcium, in the greasy food mixed with a little kelp, can reduce the accumulation of fat in the body.
Kelp has the highest iodine content of any food, with 300 milligrams to 700 milligrams of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, people if long-term iodine deficiency will appear endemic goiter, eat kelp has a preventive effect on this disease.
Nutritional value:
1. Kelp is rich in carbohydrates, less protein and fat.
2. Compared with green leafy vegetables, kelp is rich in vitamin C, its crude protein, sugar, calcium, iron content are several times or even a dozen times higher.
3. Kelp is a kind of iodine-rich seaweed, farmed kelp generally contains 3% to 5% iodine, more up to 7% to 10%.
4. Fresh kelp is 95% water and 3% dietary fiber, and is low in calories.
5. Kelp also contains a large amount of mannitol.