As more and more people pay attention to health care, everyone knows more or less that heavy moisture is harmful to the body, and it is easy to lose appetite, obesity, dark yellow skin and edema. However, many people associate heavy humidity with drinking more water, and even the more water you drink, the heavier the humidity becomes. Why is the water getting heavier and heavier? The biggest possibility is to drink something you shouldn't drink. 1. Why do you drink too much herbal tea? The more water you drink, the heavier the moisture. It turns out that you drink the wrong spleen dampness, which often causes excessive internal heat, such as yellow tongue coating, bad breath and acne on your face. Herbal tea is suitable for removing fire and conditioning damp heat constitution. If it belongs to wet and cold constitution, drinking herbal tea will aggravate wet and cold performance, make dryness and dampness more difficult to get rid of, and aggravate symptoms such as diarrhea, edema, urination and fatigue. In autumn and winter, I am afraid of the cold and can't sleep well. Usually, the lower limbs are prone to edema in the afternoon, and I can't stand working for a long time.

Secondly, I ate cold drinks, which is an important factor of high humidity in summer. Although I drink water in summer, I drink too many cold drinks with ice water. However, cold injury to the spleen can easily lead to spleen dampness and diarrhea, and severe cases of nausea and vomiting. Third, why do you drink too much broth? The more you drink, the heavier the water. It turns out that eating the wrong fatty, sweet and meaty food can not only nourish the spleen, but also aggravate the problem of spleen dampness, making the body prone to edema, fatigue, sticky feeling, muscle aches and burnout. This is the problem of spleen dampness and total dampness. Fourth, drink more water. In fact, spleen dampness is easy to edema, but it does not hinder normal drinking. Drinking more water at ordinary times or drinking more water at one time will upset the electrolyte balance of the body and cause edema.

So these factors create an illusion that the more water you drink, the worse your spleen will be. How do people with wet spleen drink water? Why do they drink more water, the heavier it is? So you drank it wrong. In fact, spleen dampness does not prevent drinking water. Drinking 1 liter of water every day instead of 8 glasses of water has little effect on spleen dampness. But be careful not to drink water when you are thirsty, or drink a lot of water at a time, or force yourself to drink 8 glasses of water every day. In addition to drinking water, it is best for people with spleen deficiency and dampness to choose tea that removes dampness and strengthens the spleen, such as coix seed water, red bean soup, winter melon soup and Chenpi tea.

Speaking of drinking water, in fact, the following types of people drink more water, which is good for kidney and blood health: why does the water get heavier and heavier? So you drank the wrong 1. You have a urinary tract infection. Drinking more water can promote urination and let bacteria excrete with urine. 2. For patients with stones, drinking plenty of water can flush the urethra on the one hand and reduce the occurrence of stones, on the other hand, it is beneficial to discharge small stones. 3. Among gout patients, gout is mainly caused by the increase of uric acid in the body, and uric acid is mostly excreted through urine. Drinking more water can promote urination and uric acid excretion. 4. People who sweat hard for a long time. By drinking water, you can replenish water. It is best to choose light salt water to make up for the loss of electrolytes in the body. Four kinds of people should drink less water in moderation.