What vegetables should diabetics eat more often is better?

Diabetic patients should pay attention to the diet, there are some foods can not be eaten, so it must be avoided, but there are some vegetables are good for diabetes must be eaten often, so what kind of vegetables suitable for diabetic patients often have to eat vegetables, look at the following article, the following to introduce a few kinds of vegetables, these vegetables are more suitable for diabetic patients to eat.

1. Cauliflower

Cauliflower can also have a good taste after cooking, so many people like to eat. And cauliflower is rich in the mineral chromium, chromium can effectively regulate blood sugar, improve sugar tolerance. However, it should be reminded that cauliflower should not be cooked too cotton too rotten, otherwise it will lead to the loss of nutrients.

2 Peas

Peas, like cauliflower, are rich in chromium, which promotes insulin secretion.

3 Green Peppers

This is a surprise choice for many people. In fact, the solar element in peppers promotes cellular absorption of sugar so that blood sugar doesn't rise too quickly after a meal. It can regulate blood sugar.

4 Water spinach

Studies have shown that cabbage can help people with type 2 diabetes control their blood sugar, especially when it's purple.

5 Beans

Fava beans are rich in dietary fiber, which helps lower post-meal blood sugar levels and miraculously helps prevent hypertension complications.

6 Cabbage

Cabbage is rich in vitamin E, which promotes the secretion and formation of insulin in the body, which in turn regulates blood sugar.

7 Yam

This is mainly based on the theory of traditional Chinese medicine, which believes that yam can strengthen the spleen, nourish the stomach and tonify the kidneys to nourish the essence. Diabetes, to a large extent, is related to the body's liver, kidneys and spleen, which correspond exactly.

8 green beans

But need to be reminded that green beans must be heated to more than 100 degrees Celsius to be thoroughly cooked, otherwise it is easy to cause poisoning. Diabetic diet control is not simply sugar control, but should control the total calorie intake, balanced nutritional intake, small meals, quit smoking and limit alcohol. Meal plans should be developed, meals weighed, meals timed and quantified to quantify the total daily calorie intake。。。。。