2. Bake the cake: when baking, use flaxseed oil instead of other cooking oil, and the cake made is fresh and not greasy.
3. Both the baby who just added complementary food and the elderly parents like to drink delicious porridge. Adding linseed oil to cooked porridge or soup is not only nutritious, but also delicious. Of course, linseed oil can also be added to soybean milk, milk and fruit juice;
4. stir fry. Generally, when cooking, we always boil the oil before cooking. When using linseed oil, we need to use a hot pot to cool the oil, that is, when the pot is hot, we pour linseed oil and stir-fry vegetables, so as to avoid the loss of linolenic acid by heating linseed oil. We did experiments. We put Shukelan linseed oil into a wok and heated it for 10 minute, then sampled 29% linolenic acid. Of course, we can't fry 10 minutes.
5, direct oral administration. For obese and high-risk people, oral linseed oil is a good method. Shukelan linseed oil contains no pesticide residue, aflatoxin and phenylpropyl pyrene, so it is safe to drink. 10- 15ML It's as simple as drinking warm water first, then linseed oil, and then a cup of warm water.
6. Adjust stuffing or dipping vegetables. When wrapping jiaozi, steamed buns and steamed buns, you can use linseed oil to adjust the stuffing. In addition, linseed oil can also be used to adjust hot pot, string string and jiaozi's dipping dish. Jiaozi stuffed with linseed oil is a must-have, which is especially popular in Shukelan Health Food Experience Club all over the country.
7. Flaxseed oil mixed yogurt. This is a food therapy invented by German medical scientist Johanna Budwig, who was nominated for the Nobel Prize seven times. Although things are not so simple, in fact, Johanna Budwig's therapy has cured many cancers and critically ill patients who are considered incurable. However, it should be noted that yogurt is best made by yourself, because there are no messy additives;
8, drenching oil: normal cooking at home, just drench a spoonful of linseed oil before serving.