How long does it take for barley and red beans to get rid of dampness?
This really varies from person to person. How bad is the moisture in your body? How is your body's absorption? Do you also do other dampness-removing exercises such as exercise, moxibustion and cupping? These factors will affect the effect of diet therapy.
But generally speaking, it is recommended to try it for one month. If it doesn't work after a month, you need to check whether you are really wet or have other diseases at the same time.
Not all "wet" people can drink barley and red bean porridge.
There are many kinds of moisture. If it is spleen deficiency and dampness, it is best not to drink barley and red bean porridge. The typical symptoms of spleen deficiency and dampness are: excessive leukorrhagia, white or yellowish color, thick and tasteless, continuous, sallow complexion, tepid limbs, fatigue, edema of ankles, pale tongue, white or greasy fur, and slow and weak pulse.
The conditioning principle of spleen deficiency and dampness excess should be invigorating spleen and eliminating dampness. Although red beans are flat, coix seed is cold. If you eat it for a long time, it will hurt your spleen. If it is a deficiency-cold constitution, it is even worse to eat this.
In fact, there are many girls with deficiency of cold and spleen, because they love to eat cold sweets, wear shorts and skirts, blow air conditioners for a long time, and eat greasy food, so they are prone to overeating. These habits are easy to make girls form the constitution of deficiency cold and spleen deficiency. There are advertisements for herbal tea everywhere on TV and glutinous rice and red bean porridge everywhere on the Internet, but it is really not suitable for modern girls.
Q: How long does it take to get rid of dampness with barley and red beans?
The best conditioning method for heavy moisture is to strengthen the spleen and eliminate dampness, such as Gordon Euryale, yam and longan, which are all spleen-strengthening, especially Gordon Euryale, and the effect of spleen-strengthening is the best. You can add Euryale ferox to the barley and red beans. It is best to fry the barley in advance to change its cold nature. Euryale ferox, coix seed and red bean are all the same. Boil water to drink, the effect is very good.
Because barley and red beans are not easy to cook, it takes at least an hour or two. If you don't want to cook, you can also buy some Gordon Euryale tea to drink. I have drunk barley tea from Yi Shu Hall before, and the formula contains these ingredients, as well as materials such as Lophatherum gracile and Portulaca oleracea, which is not bad.
Reminder: When is the best time to drink?
From 9: 00 a.m. to 1 1, it is the time for spleen and stomach to work. At this time, drinking some Gordon Euryale tea can promote the working efficiency of the spleen and stomach, protect the spleen and stomach and absorb it better. Don't forget!
Everyone needs to pay attention to this practice, and pay attention to a reasonable diet. In daily life, we should pay attention to reasonable production, comprehensive body care, so as not to cause more harm, and also pay attention to a reasonable diet and enhance physical fitness. At ordinary times, everyone needs to pay attention to reasonable detoxification and effective beauty beauty. Coix seed has the function of slimming, so everyone should pay attention to the time of drinking porridge.