It is recommended that you read it alone

Today’s topic is real and heartbreaking

In today’s era

The most indispensable thing is to have People with hemorrhoids

Hemorrhoids have become a heart problem for many people

It can range from itching to spurting blood

It hurts and makes you want to scratch

It’s been ten days since I felt better

This sour and refreshing taste makes people sigh

“Why does a good butt have hemorrhoids?”

Everyone’s Upper body

No matter whether the appearance is lean or fat

The inner structure is similar

At first glance, it looks orderly and each performs its own duties

Because people walk upright

Coupled with the effect of gravity

The body has its own Pressure from top to bottom

As the bottom of the human upper body

Chrysanthemum has to bear tremendous pressure every day

But this position is not rigid Support

If you keep supporting yourself, you won’t be able to hold on anymore...

Life is obviously so difficult

But there are still many people who don’t realize the pain in the anus

I don’t know where I learned all kinds of bad habits

Staying up late and sleeping irregularly, eating irregularly

Standing and sitting for long periods of time, squatting for too long , Forced defecation

Let the already fragile anus be further ravaged

Over time, a piece of meat called the "anal pad" in the anus will begin to develop It is congested, enlarged and moved downward

From time to time it will protrude or fall out of the chrysanthemum

At this time, it will have a new identity - hemorrhoids

Although we often say "ten men and nine hemorrhoids"

But most people don't know the second half of the sentence "ten women and ten hemorrhoids"

What? Even hemorrhoids are so malicious to girls

This is mainly because of the differences in the physiological structures of men and women

The uterus in the pelvic cavity of girls is always squeezing the rectum

The secretions during menstruation often irritate the perianal skin

And most girls will go through the process of pregnancy

These factors will increase the chance of girls suffering from hemorrhoids

Pregnancy As the baby in the belly grows bigger day by day

The pressure on the anal pad will become greater and greater

Over time, it will develop into hemorrhoids

And after a girl gives birth, Empty abdominal cavity

During confinement period, crazy supplementation and lack of exercise

can also easily lead to difficulty in defecation and lead to hemorrhoids

Think about how many people have a bright appearance

But the key parts of peeing and peeing are ignored

If you don’t want your chrysanthemum to suffer silently

You must learn to take care of it

Don’t stand or sit for long periods of time. Don’t squat for too long

Eat more fruits and vegetables and keep your anus clean

Maybe some people understand the truth

But when they are busy, they don’t care I have thought so much

Maybe the only physical movement I made all day long

was to lift half of my buttocks and fart...

I have to mention one thing here. A secret and great action

It is really useful for people who really don’t have time to stand up and walk around

It is - levator ani (yes, that’s the literal meaning)

The specific method is to inhale slowly and lift the anus at the same time

along with the perineum (similar to the state when holding a bowel movement)

Stay for ten seconds and then exhale, repeat for five minutes every day Three times

Don’t feel ashamed or embarrassed

You must know that having a healthy butt is the theme of life

No matter you have hemorrhoids

Still afraid of getting hemorrhoids

This action can help you a lot

Don’t wait until the anus problem is serious enough to require surgery

I regret that I was young and frivolous and didn’t understand

Lifting the anus is the most decent answer to the question of chrysanthemum care

END

Warm reminder:

The content of this article is by no means "anal"

It is recommended that everyone systematically study and master it