1. Sour plums are alkaline foods and contribute to the acid-base balance of blood in the body. People with strong liver fire should eat more sour plums, which can not only reduce liver fire, but also help digestion of the spleen and stomach and nourish the liver. People with irritable mood can keep a happy mood by eating a few sour plums every day.

2. Sour plums are rich in organic acids and minerals, and are rich in multiple vitamins, especially vitamin B2. Its calcium and iron content are several times more than bananas, making it a rare healthy food. Sour plums contain a lot of citric acid, which can expel harmful substances that cause blood vessels to age. If you feel tired after catching a late train or staying up late, you can make yourself a glass of sour plum juice to refresh yourself.

3. Sour plums can also promote the secretion of salivary glands and gastric juice glands, so they can produce fluid and quench thirst.

4. Sour plums can stop vomiting and treat motion sickness when traveling, help sober up when drinking too much, and rejuvenate bones, muscles, and vascular tissues when tired.

5. Sour plums can also moisturize the inflamed parts of the throat and relieve pain.

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Extended information

How to make sour plum soup

1. Required materials: dried plums , rock sugar, and a container for sour plum soup.

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2. Rinse the dried plums with water.

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3. Drain.

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4. Put the dried plums into the pot and add appropriate amount of water.

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5. Add fire to boil.

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6. Add rock sugar after the water boils.

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7. After adding the rock sugar, stir it with a spatula and turn it over. Simmer over low heat for about ten to fifteen minutes .

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