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The practice and nutritional value of crucian carp soup What is the value of crucian carp soup
1, prepare 1 crucian carp, 2 tomatoes, 2 small onions, 1 piece of ginger. Make seasoning: salt appropriate amount, a little pepper, a few drops of yellow wine.

2, chopped good fish clean: remove the gills clean fish scales clean, fish belly of the black membrane must be scraped clean, inside and outside the body of the fish lightly patted with a little salt and pepper, fish belly stuffed with green onion knots and part of the ginger, marinate for 10 minutes; tomatoes cleaned and diced, the remaining shallots chopped and standby;

3, will be heated to inject oil into the frying pan, under the ginger 1 piece of stir-fried aroma, crucian carp into the pan, and then fry until both sides are slightly browned and charred. Fry until both sides of the pan yellow and fragrant;

4, frying fish on the remaining oil to the tomatoes stir-fried, sautéed juice, add enough water, add wine, the fish back to the pot to cook together;

5, boil the pot and turn to medium heat to continue to cook for about 15 minutes or so, the soup color is thick thick, remove from the fire, add salt and a little pepper, sprinkle on the chopped green onions before leaving the pot.

6, crucian carp is one of the important edible fish in China. Tender meat, sweet meat flavor, high nutritional value, per 100 grams of meat containing 13 grams of protein, 11 grams of fat, and contains a lot of calcium, phosphorus, iron and other minerals. Carp medicinal value is very high, its taste sweet, flat, warm, into the stomach, kidney, with and in the complementary deficiency, dehumidification of water, make up for the false win, warm stomach into the food, make up for the efficacy of anger.