Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch, etc. It is a food for warming and strengthening the body, and has the effects of invigorating the middle warmer, invigorating the spleen and stomach, stopping sweating, and relieving anorexia, abdominal distension and diarrhea to some extent.

It has astringent effect and good therapeutic effect on frequent micturition and spontaneous sweating, but it is sticky and difficult to digest, so it is not suitable for eating too much at one time, and should be eaten after heating. Old people, children or patients should use it with caution. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.

Corn is a common food crop, which is mainly produced in the north. There are yellow corn and white corn, among which yellow corn contains more vitamin A, which is very beneficial to people's eyesight. Its nutritional value exceeds that of flour and rice, and it can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, cancer, hypercholesterolemia, hypertension and other diseases if eaten regularly.

Any food can do no harm as long as it is in moderation. If you eat too much for a long time, it will cause poisoning of some vitamins, trace elements and minerals that are rich in this food, or lack of vitamins, trace elements and minerals that are not contained in the food.

For a healthy diet, it is better to balance and diversify.