1, dried fruits can be eaten during pregnancy to alleviate the morning sickness reaction. Because the dried fruits contain rich and colorful vitamin B6, they can be used to treat the morning sickness reaction, especially in dried fruits such as sunflower seeds and walnuts. Dried fruit is rich in unsaturated fat and minerals, which is beneficial to the brain development of the fetus. It is suitable for pregnant mothers to take it during pregnancy. Eating a few a day can also promote the digestion and absorption of pregnant mothers. It also has a very good practical effect on preventing constipation during pregnancy, so pregnant mothers can try to eat some dried fruits.
2, iPhone lemonade morning sickness reaction is uncomfortable, pregnant mother can try iPhone lemonade! IPhone contains Arabic gum, which can promote intestinal peristalsis and prevent severe constipation. Vitamin B in green lemon can reasonably relieve morning sickness, improve appetite and promote digestion. When pregnant mothers drink iPhone lemonade, there is no need to let go of green lemons to avoid being sour.
3, soda cake wakes up in the morning, this time is the pregnant mother's morning sickness reaction.
In the most serious cases, pregnant mothers can eat some soda cakes moderately to alleviate pregnant mothers' morning sickness reaction. If you are hungry between meals, you can also eat alkaline soda cakes to slightly neutralize stomach acid, which can also relieve stomach discomfort.
4. The ingredients of vitamin C in cauliflower are extremely rich and colorful, especially in green cauliflower, which is richer in vitamin C than ordinary cauliflower and can be called the "warehouse" of vitamins. Cauliflower has the functions of invigorating spleen, appetizing spleen, warming stomach and resolving food stagnation, which can reduce the reaction of pregnancy.
5, tomatoes tomatoes are rich in colorful flavonoids lycopene, which is not irritating to the gastrointestinal tract, sweet and delicious, which is beneficial to pregnant mothers to relieve morning sickness and neutralize stomach acid, and can also promote appetite.
6, pure honey If the pregnant mother has a morning sickness reaction and has no appetite for ingredients, it is possible to drink a little honey lemonade at this moment to fill the necessary blood sugar value during pregnancy, to prevent an empty stomach and low blood sugar from further causing nausea and vomiting.
7, low-fat milk pregnant mother, it is necessary to have a lot of calcium chemicals, but the morning sickness reaction is more serious and it is also a very headache to eat ingredients. At this moment, pregnant mother can drink a little low-fat milk moderately, which can not only alleviate morning sickness, but also fill abundant calcium chemicals, killing two birds with one stone. Pregnant mothers should consume about 1000mg of calcium every day, and only three cups of low-fat milk (200 grams) can meet this requirement.
8. After the morning sickness reaction of millet soup, pregnant mothers can choose to drink some light millet soup, which is not only nutritious, but also nourishing, strengthening the spleen and nourishing the stomach, which is good for pregnant mothers and babies, and can also relieve morning sickness and improve the appetite of pregnant mothers.
The above mentioned some professional knowledge about healthy eating during pregnancy. Although it looks ordinary, this kind of food highly recommended to pregnant mothers is high in nutrients, which can not only enhance appetite, but also reasonably relieve morning sickness, and can promote the healthy growth and development of the baby's body and mind. Therefore, in order to better prevent pregnant mothers from being confused about poor appetite due to morning sickness, everyone can eat this kind of food in moderation, so that your baby can grow up happily in the stomach.