To make this dish, you need to add the following ingredients to the recipe.

2 In a casserole dish, put water, and then put the washed rice to boil.

3 to boil the rice water boiled add fish paste, minced meat, cook until the rice meat rotten, add a little salt can be.

Effects and functions

Fish is rich in neurological and physical development of docosahexaenoic acid (DHA), lecithin and lecithin, which can improve the brain's memory, has the effect of brain. Pork has the effect of nourishing yin and moisturizing dryness, nourishing blood, for thirst, fever and injury, constipation, dry cough and other diseases have therapeutic effects. Pork and fish contain a lot of vitamins, which can promote blood circulation and eliminate fatigue, strengthen the body. Pork and fish are both rich in nutrients, and the porridge cooked with them is rich in many trace elements needed by the human body, which can balance the nutritional needs of babies. Such a recipe can be supplemented with rich trace elements, but also to promote the effect of appetite, for the relief of fatigue can help, but also to improve the quality of health, is a good appetizer porridge.

On the practice of minced pork and fish porridge, we all have an understanding of it, often eat such food can not only supplement the rich nutrients, but also can have the role of supplementing the deficiency of the blood, brain puzzle nourishing yin moistening dry blood, good for health. At the same time can also have the effect of relieving fatigue, you can try oh.