1, stewed Sydney with rock sugar
Take pear 1 pear, peel it, cut it into two halves or large pieces, remove the core, put it in a bowl, add appropriate amount of crystal sugar according to the taste, stew it for about 20 minutes, and serve. Pears can promote fluid production to quench thirst, clear away heat and eliminate fire, nourish blood and promote fluid production, moisten the lungs and remove dryness, which is most suitable for people with excessive internal heat. They can moisten the lungs and remove dryness when eaten raw and cooked.
2. Mung bean soup
Mung beans can clear away heat, fire and detoxify. If it is because of the hot and humid stomach, you can drink mung bean soup in the morning and evening to have a better effect.
3. pricking blood at Shangyang point
Shangyang is on the radial side of the distal segment of the index finger, 0. 1 inch away from the nail angle. The fire on the lips is mostly caused by stomach fire, and the large intestine meridian of hand Yangming circulates around the lips. After the mouth gets angry and bubbles, it can be pricked with a triangular needle at Shangyang point to bleed blood, which can adjust the qi of the large intestine meridian, clear away the fiery heat of Yangming, and has the functions of clearing away heat and toxic materials, purging fire and reducing swelling.
4. Apply aloe vera gel
If the situation of blistering on the lips is serious, then you can apply some natural aloe gel at this time, which has a very obvious bactericidal effect. For some patients with itching, pain and other symptoms in long blisters, aloe vera gel will have a cool feeling when applied, which has a good relief effect on these discomfort symptoms.
5. Apply toothpaste
If the lips are not seriously inflamed, or if they have just been inflamed and blistered, it is usually itchy at this time, and of course it is better to treat. At this time, the patient only needs to put some toothpaste on the affected area before going to bed every night, so that it can play a good role in diminishing inflammation and relieving pain.
6, vitamin C supplementation
Pay attention to increasing the consumption of fresh vegetables, fruits and other foods rich in vitamin C in daily diet, so as to increase the body's self-repair ability and relieve the symptoms of burning lips. Foods rich in vitamin C, such as cabbage, tomatoes, bell peppers, oranges, lemons, etc.
7. What are the vegetables for reducing fire?
1, kelp
Kelp is salty and cold, and it is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects. Kelp not only helps to clear the accumulated heat in the body, but also can deal with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help lower blood pressure and blood viscosity, which is of great benefit to people with cardiovascular and cerebrovascular diseases.
2. Zizania latifolia
Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its tender texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet and cold, and it is smooth and beneficial. It can not only induce diuresis and dispel water, but also help treat edema of limbs and dysuria. It can also clear away summer heat and relieve annoyance and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.
3. Lotus root
Lotus root is a treasure, because it is sweet and tasteless, and it can clear away heat, moisten the lungs and relieve cough. Lotus root has high nutritional value, and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the main tonic nourishes the spirit and tonifies the qi." In addition, lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis, and it is a good food therapy for febrile disease.
4. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin and caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and expel toxins. Propanoic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of putrefying substances in human intestine and reduce cholesterol, so as to achieve the purpose of losing weight and strengthening the body.
5. Cabbage
Cabbage is slightly cold and sweet, which has the functions of nourishing stomach, promoting fluid production, relieving thirst, promoting diuresis, relaxing bowels, and clearing away heat and toxic materials. It is very effective for some people with lung heat cough and constipation. The cellulose in Chinese cabbage can not only moisten intestines and promote detoxification, but also promote the human body to absorb protein, an animal. Chinese cabbage contains protein, multivitamins and minerals such as calcium, phosphorus and iron. Regular eating helps to enhance the body's immune function, and also helps to lose weight and keep fit.
6. celery
Celery is a variety of celery, and its health care effect is similar to celery. Celery is sweet, bitter and cool in nature, and enters the lung, stomach and liver meridians. It has the effects of calming the liver and clearing heat, expelling wind and promoting diuresis, and has a good curative effect on hypertension, dizziness, headache, red eyes and carbuncle. Although celery has the same health care effect as celery, because celery is a foreign variety, the content of dietary fiber is even better than that of celery. If people are hot and dry in autumn, causing dry stool and constipation, eating more celery can relieve constipation.
7. Lettuce
Lettuce is fresh and delicious, and has a good effect of expelling toxin and removing fire. Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and has obvious effects of expelling toxin and removing fire. Lettuce has the functions of clearing away heat and resolving phlegm, purging pathogenic fire and detoxicating, benefiting qi and widening chest. It is effective for patients with chest and diaphragm irritation, excessive cough and phlegm, stuffy stomach, poor appetite, breast milk and unfavorable urination and defecation. For children, it can also help teething and change teeth.
8, white radish
White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Eating some white radish properly, especially raw radish, can not only remove greasy food, help digestion and stop coughing, but also play the role of promoting fluid production and detoxification, clearing away heat and removing fire, and supplementing vitamins.
9. Eggplant
In autumn, it is best to eat eggplant to get rid of internal heat. Because eggplant is cool and sweet, it has the functions of clearing away heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, relaxing the intestines and benefiting qi, so eating eggplant in this season can reduce "internal heat" and eliminate autumn dryness.
10, Lily
Lily's nutritional components are mostly starch and protein, in addition to alkaloids and multivitamins, which have always been considered as nourishing products. Lily is sweet and bitter in nature, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. According to Bielu, it can eliminate edema, abdominal distension, spleen fullness, cold and heat, systemic pain, and stop crying. It can be used to treat lung heat, lung dryness and cough, cough and hemoptysis, low fever, palpitation and insomnia.
1 1, kale
The nutritional value of Chinese kale is very rich, and the content of carotene and vitamin C is very high, far exceeding that of amaranth and other vegetables which are generally considered to be high in vitamin C. Most importantly, Chinese kale is rich in glucosinolates, which is a powerful anti-cancer component. It can also lower cholesterol, soften blood vessels and prevent heart disease if eaten frequently, and its anti-cancer and anti-oxidation effects should not be underestimated. From the perspective of traditional Chinese medicine, Chinese kale is sweet and pungent, which is beneficial to the effect of eliminating phlegm, detoxifying and expelling wind.
12, wax gourd
Wax gourd contains many vitamins and trace elements needed by human body, which can regulate the metabolic balance of human body. Moreover, wax gourd has the effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer and autumn to quench thirst and relieve summer heat and induce diuresis.
13, spinach
Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood, and is the most suitable vegetable for nourishing the liver. Moreover, spinach is beneficial to the stomach and helps the human body to detoxify, and it will have a better relief effect on the symptoms of halitosis and dry stool.
14, bitter gourd
Traditional Chinese medicine believes that bitter gourd tastes sweet and flat, detoxifies, nourishes and beautifies, can remove pathogenic heat, remove harmful substances in the body, relieve fatigue, clear the heart and improve eyesight, so it is the first choice of ingredients for fire. Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains higher vitamin C, which can accelerate lipid metabolism.
15, Luffa
It has the effect of clearing away heat and relieving summer heat. Ancient medical books and their Compendium of Materia Medica all say that loofah can "clear away heat and benefit intestines". Eat some loofah soup to relieve the heat. When making soup, the cooking time should not be long, and it is best to keep the bright green color of loofah. The skin of loofah and its flowers boil water together to replace tea, which also has the effect of heatstroke prevention and antipyretic.
16, bean sprouts
Bean sprouts have the effect of clearing away heat, which is beneficial to dredging liver qi, strengthening spleen and regulating stomach. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification, and are suitable for people with dry mouth and thirst, red urine, constipation, red eyes and swelling and pain. Soybean sprouts strengthen the spleen and nourish the liver, which helps to prevent inflammation in the mouth.
17, asparagus
Asparagus tastes bitter and slightly cold. It has the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, treating thirst, dredging waterways, benefiting diaphragm and refreshing stomach. Regular consumption of asparagus can not only promote intestinal peristalsis, help digestion, eliminate food stagnation, prevent constipation, but also prevent colorectal cancer.
18, soybean
Soybean is rich in dietary fiber and oligosaccharides, which can effectively promote intestinal health, and can effectively play a role in moistening the intestines and relaxing the bowels after taking it. In addition, soybean can also enhance the body's immunity, which is because soybean is rich in protein and a variety of amino acids needed by the human body, so it can effectively improve the body's immunity after taking it, so as to enhance physical fitness.