2. Wash the soil on the sweet potato skin carefully, and don't miss the sunken pit.
3, put it in a pressure cooker, add water, don't put too much, as long as the water doesn't dry.
If the sweet potato is big, you can cut it and cook it with others.
5. Cook in a pressure cooker for 25 minutes. After cooking, it will be stuffy, and then it will cool naturally before opening the pot.
6. Take the sweet potato out of the pot and make a delicious sweet potato.
Extended data:
Sweet potatoes must be steamed before eating, because the starch particles in sweet potatoes are not destroyed by high temperature and are difficult to digest.
Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart. Sweet potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartbroken. Because the stomach is stimulated by excessive gastric acid, the contraction is strengthened, and the gastric acid can flow back to the feeding tube, leading to acid vomiting.
When eating sweet potatoes, it is best to match a little pickles, which can effectively inhibit stomach acid. Sweet potato has a lot of sugar, which can't be absorbed by the body for a while, and the rest is easy to ferment in the intestine, making the abdomen uncomfortable. Chinese medicine believes that people with dampness blocking the spleen and stomach, qi stagnation and blood stasis should be careful to eat sweet potatoes.
The disadvantage of sweet potato is the lack of protein and fat, but today people are rich and no longer take sweet potato as their staple food, and their lack of nutrients can be supplemented by other diets. Eat sweet potatoes in many places in autumn, but also in moderation.
References:
People's Network-How to eat sweet potatoes in autumn? The benefits of eating sweet potatoes at noon