Breakfast: lean porridge (50g of rice and 25g of lean meat), boiled protein (1 piece) and cold cucumber (1 00g1small dish).

Lunch: rice (100g), steamed ribs with black bean sauce (ribs with bones120g), and vegetable-fried Chinese cabbage (200g).

Dinner: macaroni with shredded pork and loofah (macaroni 75g loofah100g lean meat 50g) and fried bitter gourd (150g).

Meal: light skim milk (250ml)

Tuesday

Breakfast: minced oatmeal (50 grams of oats and 25 grams of lean meat), steamed bread (30 grams of flour) and apples (100g).

Lunch: Three-in-one rice (black beans10g lotus seeds15g rice 75g), shredded celery beef (50g celery150g beef), tomato and egg soup (50g tomato100g eggs).

Dinner: sweet potato rice porridge (50 grams of sweet potato and 50 grams of rice), braised rabbit meat (50 grams) and fried lettuce (200 grams).

Meal: Salted biscuits (2 pieces of 25g/piece)

Wednesday

Breakfast: salty bread (50g/piece), soybean milk (200ml) and fresh black fungus (1 00g1saucer).

Lunch: Chinese cabbage and shredded pork soup rice noodles (rice noodles100g Chinese cabbage100g lean meat 75g), fried zucchini (200g).

Dinner: rice (75g), steamed pomfret with mushrooms (80g), and vegetable-fried oily cabbage (200g).

Extra meal: carambola (200g)

Thursday

Breakfast: tomato and egg noodle soup (tomato100g egg 60g noodle 50g), plums (2 pieces).

Lunch: rice (100g), stir-fried three shredded vegetables (50g shredded bean curd100g shredded pepper, 50g shredded auricularia), and vegetarian stewed seafood white gourd (a little melon150g shrimp skin).

Dinner: millet and red bean porridge (50 grams of millet and 25 grams of red bean), fried pork slices with Chinese kale (50 grams of lean meat with Chinese kale 100 grams) and fried Chinese cabbage (150 grams).

Extra meal: yogurt (130ml)

Friday

Breakfast: green vegetable bag (60g of flour and 50g of green vegetables), light skim milk (250ml) and cold kelp (1 00g1platter).

Lunch: miscellaneous grains rice (rice 75g buckwheat15g black rice10g), celery fried chicken (peeled chicken 50g celery100g), salted cabbage (150g).

Dinner: Xiaotangcai shredded pork Lamian Noodles (noodles 75g Xiaotangcai100g lean meat 50g), vinegar-vinegar shredded potatoes (100g).

Extra meal: small tomatoes (5)

Saturday

Breakfast: raw meat buns (40g flour and 25g minced meat), soybean milk (200ml) and salty biscuits (25g/block 1 block).

Lunch: buckwheat noodles with shredded Chinese cabbage (buckwheat noodles100g of sprouts100g of lean meat, 75g) and vegetable fried cucumber (150g).

Dinner: rice (75g), steamed red fish with ginger and onion (80g of red fish with ginger and onion), fried soybean sprouts (200g).

Meal: pitaya (200g)

Sunday

Breakfast: bean sprouts and shredded pork soup with rice noodles (bean sprouts100g shredded pork 50g rice noodles150g wet weight) and small tomatoes (5 cherry tomatoes).

Lunch: rice (100g), fried pork slices with radish and fungus (white radish100g of black fungus10g of lean meat 75g), garlic lettuce (150g).

Dinner: yam rice (75g yam rice 50g), stewed duck with dried tangerine peel (50g peeled duck with appropriate dried tangerine peel), laver egg flower soup (egg 60g laver10g).

Extra meal: cucumber (200g)