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How to prevent millet purple potato porridge from turning green?
Because purple potato contains a lot of selenium and anthocyanins, it appears deep purple. Purple potato contains high nutritional value, which is more conducive to the body to absorb the nutrients after stewing and eating.

However, when stewing purple potato, the stewed purple potato porridge is blue, green and purple, with different colors. Many people think that only purple purple potato soup can be drunk, and these are inedible. Is this really the case? So what is the correct way to do millet purple potato porridge? How to prevent millet and purple potato porridge from turning green?

The method of millet purple potato porridge 1, peel off the purple potato and cut it into small pieces.

2. Wash a proper amount of millet with clear water, then put it in a pot, add a proper amount of clear water, add purple potatoes after the water boils, stew over high fire, and turn to low heat until the soup porridge is sticky, then turn off the heat and eat.

How to prevent millet purple potato porridge from turning green? When stewing purple potato porridge, try to stew it with pure water or mineral water, which can effectively prevent the reaction of nutrients contained in purple potato, and keep purple in purple potato without discoloration.

When stewing purple potato soup, you can add a proper amount of white vinegar to the soup, which can keep the bright purple in purple potato and will not affect the edible taste of purple potato.

Edible efficacy of millet purple potato porridge The nutrients contained in millet have good nourishing effects of nourishing yin, nourishing stomach, regulating qi and regulating middle energizer. The nutrients contained in purple sweet potato have the edible effects of calming the liver and improving eyesight, reducing fat and losing weight, and beauty beauty.

When millet is eaten together with purple sweet potato, it has good edible effects of nourishing yin, nourishing stomach, replenishing qi and blood, invigorating spleen and removing dryness. After proper consumption, it can promote metabolism in the body, protect gastrointestinal tract, liver and kidney system, and improve immunity, physical fitness and disease resistance.