Olive oil can be used as frying oil, can be used to replace the usual frying oil.

The reason is because olive oil oleic acid belongs to the unsaturated fatty acids, contains the least double bond, so the degree of unsaturation is relatively low, which leads to the nature of the olive oil is very stable, is not easy to be oxidized, so olive can be used to frying vegetables.

Extended information:

Olive oil stir-frying need to pay attention to the point:

1, Do not stir-fry at high temperatures:

While olive oil can be used to stir-fry, but because olive oil contains some beneficial trace substances because of high-temperature stir-frying to destroy the nutrients, in addition to the monounsaturated fats in olive oil in the high-temperature heating is easy to turn into the human body is harmful to the trans fats, carcinogenic side effects, so do not stir-fry at high temperatures.

2, do not eat:

While olive oil contains a lot of beneficial components, but with other edible oils, olive oil is also a high-calorie, if you eat a lot of olive oil is also a certain danger to the body, may produce obesity and other problems.

3, olive oil is not the more expensive the better:

Olive oil grade is generally divided into extra virgin, virgin and ordinary virgin three levels, the more advanced the stronger the flavor, the better the taste, and therefore the more expensive, but if it is frying, then take the extra virgin olive oil to frying is a complete waste.

Because olive oil frying will lead to olive oil in the nutrients have been destroyed, this time the extra virgin olive oil is not as good as using ordinary olive oil, so if it is used for frying, in the purchase of olive oil need not buy the most expensive.

Reference: