Benefits of drinking soybean milk: 1, drinking soybean milk can increase human estrogen, and women who drink soybean milk regularly can play a role in delaying aging. Soybean contains a lot of soybean isoflavones.
2, drinking soy milk can provide calcium for the human body and strengthen bones. Soybean is rich in calcium.
3. A large amount of protein in soybean milk helps to restore physical strength.
4, drinking soy milk is conducive to digestion and prevent constipation.
5. Soymilk is rich in unsaturated fatty acids, which are easily absorbed by people. Drinking soy milk is helpful for people with high blood pressure and blood lipids.
6, soybean milk into the body, can play a significant role in whitening, and whitening the whole body, applying bean dregs to the face will make the face turn white quickly.
7. Drinking soy milk regularly can reduce wrinkles.
8. Soymilk is nutritious, and women who drink it often are not easy to crack and peel. Insisting on drinking it will moisturize the skin.
9. Drinking soybean milk regularly can provide phytoestrogens for the human body and resist aging.
10, there are many plant proteins in soybean milk, which can play a very good health care role. Drinking soybean milk for a long time can prevent the formation of diabetes, hypertension and stroke.
1, people with gastrointestinal problems
People with gastroenteritis and indigestion should not drink soy milk. There are oligosaccharides in beans, which form gas under the action of bacteria in the intestine, causing bowel sounds and flatulence.
2, gout patients
Gout is caused by purine metabolism disorder. Soybeans are made into soybean milk, which contains more purines. Gout patients should not drink soy milk.
3. People during medication
Don't drink soybean milk during medication, some antibiotics will react with soybean milk, which will adversely affect the efficacy and inhibit the absorption of soybean milk.
Many friends love to drink soybean milk and have the habit of drinking soybean milk for breakfast. They would rather drink soybean milk than milk. However, drinking soybean milk does have many benefits. Soybean milk is a kind of beverage with soybean as the main raw material, which inherits the rich nutritional value of soybean food. Drinking soy milk often is also a good choice.
But before answering the questions, I want to mention the friends who love soy milk here. Although the nutritional value of soybean milk is also very rich, it still cannot completely replace milk, especially calcium and high-quality protein. Protein content in soybean milk is also very rich, which is not lost to milk, but protein in milk belongs to animal protein, which is very close to the protein structure of human body, and its absorption rate and utilization rate are higher than 96%. However, the plant protein in soybean is dwarfed, and their absorption rate is not high, and it is also hindered by the absorption of phytic acid, tannic acid, dietary fiber and other components, and the absorption rate is even lower; So is calcium. Calcium in milk can be promoted by lactose, vitamin D and other ingredients, and the absorption rate is higher, while the absorption rate in soybean food is slightly lower. So as far as protein and calcium are concerned, friends who have used soybean milk instead of milk for a long time suggest paying more attention to supplementing some animal foods rich in high-quality protein and various foods rich in calcium.
Soymilk is more suitable for friends with lactose intolerance. Friends with lactose intolerance can't digest milk, and may also cause abdominal pain, bloating and nausea. At this time, drinking soybean milk is a good choice, and other foods rich in protein and calcium can also supplement rich nutrition. Soymilk and milk have their own advantages. The best way is to mix soybean milk and milk, which is a good choice for friends with mild lactose intolerance, and can learn from each other's strengths and absorb more balanced nutrition.
Soybean milk is rich in protein, fat, a certain amount of carbohydrates, and a variety of minerals and vitamins. Compared with milk, it is also rich in dietary fiber, which can help to relieve constipation. Compared with milk, soybean milk is rich in mineral components, such as trace elements such as potassium, phosphorus, iron, zinc, copper, manganese and selenium. Soymilk is rich in vitamin E, which is an important vitamin for human body, also known as "tocopherol", and can protect the health of reproductive system. Soybean milk also contains soybean isoflavones, which can resist aging, improve hormone levels and prevent osteoporosis. This is an excellent element. Lecithin in soybean milk is also a component of brain neurotransmitter, which can maintain brain health and prevent cardiovascular and cerebrovascular diseases.