1, directly eat raw, the blueberries into the water soaked for 5 minutes, during the hand to gently stir a few times, and then rinse with water, you can eat directly like grapes to eat raw blueberries.

2, put some icing sugar to eat , fresh wild blueberries may be more acidic, you can clean the blueberries soaked in icing sugar water, under normal circumstances, the ratio of icing sugar and blueberries in the 1:5. blueberries soaked in icing sugar water in the refrigerator, half an hour after the removal of food.

3, with yogurt consumption , take 3-5 spoons of blueberries, a cup of yogurt, add the right amount of cold water, with a blender into a slurry, morning and evening each drink.

4, with ice cream consumption, the clean blueberries in a basin, take a box of ice cream, so that it is in a natural state into a paste and then poured into the basin, and the blueberries can be eaten with a full mix of blueberry ice cream sweet and sour crunchy, refreshing and pleasant, but also to help relieve the beauty of the summer.

5, blueberry sauce, clean blueberries into the right amount of sugar and lemon juice, stir well after 20-30 minutes standby, 30 minutes after the mixing of blueberries stirred and poured into the pot, stirring constantly over low heat until sticky, cooled and then packed into a sealed jar can be.

Blueberries related to the consumption of notes

The amount of blueberries eaten every day to control about 60 grams is the best, about 10-20, and we usually buy blueberries are boxed, a small box of weight is almost in the 120 grams of the weight of the box, according to the boxed to calculate the amount of a day of recommended intake is Half a box.

Blueberries contain pectin and tanning substances, you can usually eat breakfast after 1 hour, moderate consumption, can help intestinal peristalsis, improve the condition of constipation.

Blueberry surface of the fruit powder, peel containing rich anthocyanins and other high-value nutrients, so the best way to clean blueberries is to maximize the best way not to destroy the white powder on the peel, wild blueberries only a little water to gently rinse, remove the surface of the dust on the wash can be. This will preserve the fruit powder on the skin of the fresh blueberry fruit.

In order to prevent the market home grown blueberries have pesticide residues, so the market to buy back the blueberries are best rinsed with salt water soak. Fresh blueberries in the acting water soak for ten minutes, soak the process, use your hands to stir a few more times, and then rinse with water can be. Or available salt water soak, then rinse, and finally with clean water soak.

Reference: Baidu Encyclopedia - Blueberry (Rhododendron family Vaccinium myrtillus)