How to Make Yucca Root
How to Make Yucca Root
In our daily life, in order to live a healthy life, we will often buy some fruits or vegetables to supplement some vitamins, to promote the body's digestive growth, so that the body is more healthy and so on. The following article shares the practice of the root of the loofah.
Yangsilk gourd root practice 1 Yangsilk gourd practice A cold mix of yangsilk gourd practice Main ingredients: yangsilk gourd 300 grams Auxiliary ingredients: 30 grams of persimmon peppers, 20 grams of green peppers Seasoning: 10 grams of soy sauce, white granulated sugar 15 grams, 2 grams of monosodium glutamate (MSG) Directions: 1, the foreign melon washed and shredded; 2, red bell pepper, green bell pepper washed to remove the tip, seeds, shredded, the Buddha hand melon silk and pepper silk into boiling water blanch a little bit, fish up and standby; 3, in a container of soy sauce, sugar, MSG and the foreign melon silk and pepper silk and stir well, serving plate can be. Health tips Buddha hand melon is rich in protein, vitamins, calcium, phosphorus, iron and other nutrients. Second, stir-fried watermelon Ingredients: watermelon 2, 1 green bell pepper, 1 red bell pepper, a little onion, a little ginger, a little garlic, a little salt, a little cooking oil Practice 1, watermelon washed and deseeded, shredded and standby; 2, oil in the pot Heat the oil in the pot, put onion, ginger, garlic burst out of the flavor, put in the pepper stir fry flavor, pour in the Buddha's hand silk, salt and stir fry for 2 minutes can be. Tips: Be sure to remove the seeds from the melon, otherwise it will affect the taste. Yangsilk melon can be eaten raw, stir fry 2 minutes enough, fried too old will not be crisp. Third, the watermelon seafood fried Ingredients: watermelon 2, a large fish head (about 500 grams), 10 grams of goji, 3 slices of ginger, 6 bowls of water for 3-4 people Seasoning: 1 tablespoon of cooking wine, ? tablespoon of white pepper, 2 tablespoons of oil, Salt to taste Methods 1, wash the fish head and open the sides, drain, under 1 tablespoon of cooking wine, 1/4 tablespoon of white pepper and a little salt marinade; 2, the loofah washed, peeled, dissected open to remove the seeds, cut into thick slices; 3, Chinese wolfberries, washed, soak in water for a few moments; < /p> 4, hot pot of oil, when the oil six, seventy percent heat into the fish head, both sides fried. Pour in 6 bowls of water, put the wolfberry and ginger, large fire boil and then turn to medium-low fire simmer for 20 minutes; 5, put the watermelon, and then cook for 15 minutes, and finally under the salt seasoning can be eaten. Functions: strengthen the spleen and stomach, dilate blood vessels, benefit and lower blood pressure, skin and body. Vegetarian fried watermelon Ingredients: 350g watermelon, oil, salt, garlic, chili pepper, soy sauce. Specific method: 1, the watermelon peeled, cut in half, remove the seeds. 2, shredded garlic minced. 3, pour oil into the pot, garlic burst incense, pour into the watermelon stir fry. 4, put salt and stir fry and then put the raw pump stir fry, put the chili pepper wire stir fry, out of the pot. Shrimp Stir-Fry with Buddha's Hand Melon Ingredients: Shrimp, Buddha's Hand Melon, garlic. Specific method: 1, Buddha's hand melon peeled and sliced. 2, add a little oil in the pot, high heat until 7% hot, put the garlic stir fry. 3, into the appropriate amount of shrimp stir fry. 4, to be fried out of the flavor into the Buddha hand melon with fried. 5, into the appropriate amount of salt stir fry evenly can be removed from the pot. Stir fry mushrooms with shredded pork Ingredients: Mushrooms, 100 grams of Buddha's hand melon, 20g of lean meat, peanut oil, salt, ginger, garlic, moderate. Specific method: 1, lean meat shredded or thinly sliced, Buddha's hand melon peeled and cut into long strips. 2, ginger washed and sliced into thin slices, garlic minced garlic, green onions cut into scallions, mushrooms washed and cut into julienne. 3, shredded meat add ginger garlic, and seasoning marinade. 4, the pot of oil on high heat until 7 hot, into the shredded meat, stir fry on high heat. 5, stir-fry until the shredded meat brown, then add the shredded mushrooms and stir-fry together. 6, pour the Buddha's hand melon together and stir-fry evenly, because the pot is a little dry, add a little water and then stir-fry evenly, cover the lid and simmer for 3 minutes on medium-low heat. 7, under a little sugar, moderate amount of soy sauce, salt and stir fry evenly, and then under a little oyster sauce stir fry, sprinkle with green onions can be. Buddha's hand melon noodle lump soup Ingredients: 100g of flour, Buddha's hand melon 80 grams, salt, moderate amount of blending oil Specific method: 1, Buddha's hand melon cleaned and cut into julienne. 2, the pot of oil to add Buddha's hand melon stir fry. Then pour in the right amount of water to boil. 3, flour and water into small lumps. 4, the pot of water to boil and add the lumps. 5, boil and add salt to taste. 6, cook for three or four minutes to get out of the pot. Stir Fried Diced Chicken with Buddha's Hand Melon Ingredients: 1 chicken breast, 1 Buddha's Hand Melon, 1 tsp pepper, 1 tbsp cornstarch, 1 tbsp green onion, 1 tbsp ginger, 1 tbsp garlic, 1 tbsp red bell pepper, 1 tbsp soy sauce, 1 tsp vinegar, 1 tsp sugar, 1 tbsp five-spice powder, 2 tsp cooking wine, 1 tbsp oil, Salt to taste. Specific method: 1, chicken breast remove impurities wash. 2, from the center slice, with the back of the knife gently pat loose, cut into small dices. Add salt and starch, pepper, add the right amount of water in small batches, scratched well sizing. 3, Buddha's hand melon peeled, scooped out the flesh. Onion, ginger, garlic and red pepper sliced, Buddha's hand melon diced. 4, soy sauce, cooking wine, vinegar, five-spice powder, sugar, salt, add a little warm water into the sauce. 5, frying pan with a little more oil to heat, add chicken breasts fried brown. 6, using the bottom oil in the pan, add onion, ginger and garlic stir fry. 7, add diced Buddha's hand melon and sauté for a few minutes until broken; add chicken breast and red pepper, drizzle in the sauce along the sides of the pan, and stir-fry. The sauce can be almost dried up. How to Make Yohimbe Root 3 Yohimbe usually has the effect of disease prevention, diuretic and improve intelligence and so on. Regular consumption can improve the body's immunity and prevent disease. It contains two to three times more protein and calcium than cucumber, and is rich in vitamins and various minerals needed by the human body. Regular consumption of loofah has the effect of diuretic, sodium excretion and lowering blood pressure. Loofah contains a lot of zinc, which is necessary for intellectual development, and regular consumption helps to improve intelligence. What is the best with loofah Loofah with chrysanthemum: loofah and chrysanthemum with food, both can dispel wind and phlegm, clear the heat and detoxification, cool the blood to stop, but also to enhance the body resistance. In addition, the two with food, skin care effect is extremely significant. Loofah with fish: Loofah is rich in nutrients, contains interferon inducer, can stimulate the body to produce interferon, to achieve the purpose of anti-virus, anti-cancer. In addition, the saponin component contained therein has a cardiovascular effect. Eating with fish has more benefits for the human body. Loofah with soybeans: Loofah with soybeans with food, can increase nutrition, improve protein, calcium, iron, carrots, veggies, vitamin C and other nutrients, thus enhancing the body's resistance to maintain the normal function of blood vessels and muscles. For constipation, bad breath, tendon pain, etc. has a certain 'relief effect, and can promote milk secretion. Loofah with pig's trotters and shiitake mushrooms: Loofah with pig's trotters and shiitake mushrooms eaten together can not only nourish the blood and lactation, but also moisturize the skin and nourish the face, especially suitable for post-partum anemia, lactation, immunity to low immunity and other patients. The efficacy and role of the loofah The loofah is green and tender, crisp and sweet, and is a good dish in the summer to clear the heat, cool the blood and detoxify. Luffa is not only nutritious, but also has a certain medicinal value, all are treasure. According to experts, the loofah is rich in nutrients, contains interferon inducer, can stimulate the body to produce interferon, to achieve the purpose of anti-virus, anti-cancer. Generally speaking, eating young loofah taste, nutrition and therapeutic effects are better. Loofah cold taste sweet, have summer heat benefit, go wind phlegm, cool blood detoxification, pass through the meridian, the role of gas, but also treatment of blood, to help maternal breast milk, but more food will also cause slippery diarrhea, long time illness, weak body, weak spleen and stomach, indigestion, or eat less for people. Loofah or freckles, whitening, wrinkles removal of rare natural beauty agent. Long-term consumption or use of loofah liquid rub face, can also make the human skin become smooth, delicate, with anti-wrinkle anti-inflammatory, prevention, elimination of acne and melanin deposition of special effects. The loofah is flat and sweet in nature, and is known for its ability to clear the channels, which can be used for postpartum lack of breast milk and stagnation of qi and blood in the chest and hypochondriac pain. Loofah flowers are cold in nature, sweet and bitter, have the function of clearing heat and detoxification, can be used for lung heat cough, sore throat, boils and so on. Loofah loofah vine soothes the tendons and can dispel phlegm. The juice of loofah vine stem has the special function of beauty and wrinkle. The root of loofah can be used to reduce inflammation and sterilization, remove decay and regenerate muscle. The general public can eat loofah. Menstrual disorders, body fatigue is suitable to eat more loofah.