1. Health tea recommendation
1. Black tea: preventing influenza
Black tea is warm and can nourish human yang. Black tea is rich in protein and sugar, which can nourish the body, nourish the yang, generate heat and warm the abdomen, enhance the cold resistance of the human body, and also help digestion and get rid of greasy food. Drinking black tea can make bones strong. It is recommended to drink a cup of black tea every day. If lemon is added to black tea, the effect of strengthening bones is stronger. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid releasing fragrance.
2. Green tea: relieving boredom and refreshing
In winter, the climate is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that puzzles many people. At this time, you can turn to green tea for help. In addition, green tea contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. Note that it is best to drink it during the day to avoid affecting sleep.
3. Scented tea: to suppress depression
Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. For example, jasmine tea can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle tea can clear away heat and detoxify, refresh and quench thirst, and has ideal curative effect on sore throat, and also has good effect on preventing influenza. Osmanthus fragrans tea has the functions of warming the middle warmer to dispel cold, warming the stomach to relieve pain, resolving phlegm and removing blood stasis, and has certain curative effect on anorexia, phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. In winter, women are prone to depression and irritability before and after menopause and menstrual period. It is advisable to use the method of drinking scented tea to eliminate depression.
4. Gouqi tea: nourishing liver and improving eyesight
Lycium barbarum L. is rich in beta carotene, vitamin B1, vitamin C, calcium and iron, which has the functions of nourishing liver, tonifying kidney and improving eyesight, because it is sweet in itself, and it is very helpful for computer families to make tea or eat it as a snack like raisins.
5. Jujube tea: Enhance physical fitness
Jujube has the effects of enhancing physical fitness and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other components, and has the effect of inhibiting cancer. Jujube contains sugar, jujube contains sugar, organic acids, protein and vitamins A, B and C. Flat in nature, sweet and mellow in taste, can tonify the spleen and stomach, and is used for spleen and stomach weakness. Jujube has a high sugar content and generates a lot of heat, so it is especially suitable for eating in winter.
6. cassia seed tea: Clearing heat and relaxing bowels
Juemingzi has the functions of clearing heat, improving eyesight, nourishing brain marrow, calming liver qi and benefiting bones and muscles. People with constipation can also drink it after dinner, which is very effective in treating constipation.
7, Pu 'er tea: cold hands and feet
Pu 'er tea belongs to mild tea, which has the function of nourishing and protecting the stomach if it has problems with the digestive tract, especially the stomach. In winter, the temperature is cold, especially girls may often have cold hands and feet, which is especially suitable for this part of the population with cold body.
Health tea has rich functions, especially for women. When winter comes, I suggest you drink more health tea for those who love beauty!
2. Common ways to drink health-preserving tea
1. Drink less chrysanthemum and medlar tea for stomach cold
Chrysanthemum and medlar are combined to make tea, which has the effects of nourishing yin and enriching blood, dispelling wind and clearing heat, detoxifying and improving eyesight, especially suitable for white-collar workers and students who sit in front of computers for a long time. But chrysanthemums are cool, so the following types of people should drink carefully: people with cold stomach and people with weak diarrhea.
the best drinking method: five or six chrysanthemums, five or six medlars, brewed in boiling water, 2-3 times a week.
2, ginseng tea, drink less with high blood pressure
Although ginseng is expensive, it is relatively cheap to make tea, so ginseng tea is very popular with people. Ginseng tea is suitable for middle-aged and elderly people, and can regulate body functions and replenish qi and blood. However, people with yin deficiency and excessive fire and fever in hands and feet should not take it. People with high blood pressure or headaches are also best not to drink.
the best drinking method: just one cup a day, and stop drinking for three days after three consecutive days, which can metabolize the accumulated drug components in the body.
3, rose tea, don't drink too much because of qi deficiency
Rose tea has the function of relieving depression, regulating qi and clearing heat, calming the nerves and beautifying. But people with cold stomach and diarrhea should not take it. People who often feel tired and qi deficiency should not drink too much.
the best drinking method: brew about 1 dried roses with hot water, which can be matched with honey.