1, cancer prevention: soybean contains protease inhibitor, it can inhibit a variety of cancers, the inhibition of breast cancer is the most obvious.
2, whitening skin: soybean rich in soy isoflavones, this phytoestrogens can improve the skin aging, but also can relieve menopausal syndrome. In addition, soybean contains linoleic acid can effectively prevent the synthesis of melanin in skin cells.
3, reduce blood lipids: soybean phytosterols have the effect of reducing blood cholesterol. It can compete with cholesterol in the intestinal tract to reduce cholesterol absorption. In the lowering of hyperlipidemia patients blood "bad cholesterol" at the same time, does not affect the blood "good cholesterol", there is a very good effect of lipid lowering.
4, enhance the immune: soybean plant-based protein, "plant meat" is known.
If the human body lacks protein, there will be a decline in immunity, easy fatigue symptoms. Eat soybean protein, can avoid eating meat cholesterol elevated problems.
5, to prevent oxidation: soybean saponin in soybean can remove free radicals in the body, with antioxidant health and wellness effects. It can also inhibit the growth of tumor cells and enhance the body's immune function.
6, strong organs: soy lecithin can also promote the absorption of fat-soluble vitamins, strong body tissues and organs. In addition, it can reduce cholesterol, improve lipid metabolism, prevention and treatment of coronary atherosclerosis.
7, the prevention of deafness: supplemental iron can expand the microvessels, soften the red blood cells, to ensure the blood supply to the ear, can effectively prevent hearing loss. Soybeans in the iron and zinc content is much higher than other foods, the prevention of deafness in the elderly has a certain role.
8, antihypertensive: U.S. scientists found that the diet of patients with high blood pressure, intake of sodium is too much, and potassium is too little. Intake of high-potassium food, can promote the body of excessive sodium salt discharge, there is an auxiliary effect of lowering blood pressure. Soybeans are rich in potassium, and each 100 grams of soybeans contains up to 1503 milligrams of potassium. Hypertensive patients often eat soybeans, to supplement the body in time potassium is very helpful.
Soybeans enjoy the "king of beans" "plant meat" reputation, eat some soybeans every day, soy products or drink a cup of soy milk is the recommendation of many nutritionists. Chinese medicine believes that soybean is rich in a variety of nutrients, the health benefits. The following summarizes the 8 health care effects of soybean. 1, cancer prevention: soybean contains protease inhibitors, which can inhibit a variety of cancers, the inhibition of breast cancer is the most obvious. 2, whitening and skin care: soybean is rich in soy isoflavones, this phytoestrogens can improve the aging of the skin, but also to alleviate the menopausal syndrome. In addition, soybeans contain linoleic acid can effectively prevent the synthesis of melanin in the skin cells. 3, reduce blood lipids: soybean phytosterols have the effect of reducing blood cholesterol. It can compete with cholesterol in the intestinal tract and reduce cholesterol absorption. In the lowering of hyperlipidemia patients blood "bad cholesterol" at the same time, does not affect the blood "good cholesterol", there is a very good effect of lowering lipids. 4, enhance the immune system: soybean contains plant protein, "plant meat". The name is "plant meat". If the human body lacks protein, there will be a decline in immunity, easy to fatigue symptoms. Eat soybean protein, can avoid eating meat cholesterol elevated problems. 5, prevent oxidation: soybean in the soybean saponin can remove free radicals in the body, with antioxidant health care effect. It can also inhibit the growth of tumor cells, enhance the body's immune function. 6, strong organs: soy lecithin can also promote the absorption of fat-soluble vitamins, strong body tissues and organs. In addition, it can reduce cholesterol, improve lipid metabolism, prevention and treatment of coronary atherosclerosis. 7, prevention of deafness: supplemental iron can dilate the microvessels, soften the red blood cells, to ensure that the blood supply to the ear, can effectively prevent hearing loss. Soybean iron and zinc content is much higher than other foods, the prevention of deafness in the elderly has a certain role. 8, antihypertensive: U.S. scientists found that the diet of patients with high blood pressure, intake of sodium is too much, and potassium is too little. Intake of high potassium food, can promote the body of excessive sodium salt discharge, there is an auxiliary effect of lowering blood pressure. Soybeans are rich in potassium, and each 100 grams of soybeans contains up to 1503 milligrams of potassium. Hypertensive patients often eat soybeans, to supplement the body in time potassium is very helpful.