The yellow part in the middle of the crab is the crab roe, which is edible.

Crab roe is the ovaries and digestive glands in crabs. It is orange and delicious. Crab roe is rich in protein, phospholipids and other nutrients. It is rich in nutrients, but it also contains high levels of fat and cholesterol.

Crab roe is not crab eggs. Although the ingredients are basically the same as crab eggs, there are essential differences between the two. According to the "Food Classic": Female Portunus crab has the effects of appetizing and moisturizing the lungs, nourishing the kidneys and strengthening yang, nourishing and activating blood.

Among them, crab roe has the highest nutritional value. It is rich in trace elements, collagen, calcium, phosphorus, vitamins and other nutrients necessary for the human body. It is known as the "gold in the sea".

Extended information

Precautions for eating crab roe:

Crab has a high cholesterol content, especially crab roe and crab paste. Every 100 grams of crab roe and crab paste The cholesterol content is as high as more than 400 mg. Although the 2016 version of the "Dietary Guidelines for Chinese Residents" has relaxed the daily cholesterol intake per person, people with dyslipidemia still need to limit their consumption and avoid excessive consumption. ?

In addition, it is best for ordinary people not to eat more than two crabs at a time and no more than three times a week; the elderly with coronary heart disease, hypertension and other diseases, younger children and those with People with diabetes and kidney disease should not consume it.

Baidu Encyclopedia-Crab Roe

People's Daily Online-What should you pay attention to when eating crab roe? Nutritional value and preparation of crab roe

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