Chicken: Chicken meat accounts for about 60% of the body weight, and is rich in protein and phosphoric acid, so the nutritional value of chicken meat is higher. In addition, there is very little elastic connective tissue in the meat of chickens, so it is easily absorbed by the human body's digestive organs, which can enhance physical strength and strengthen the body. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Potatoes: Potatoes are low-calorie, multi-vitamin and trace element foods and are ideal weight loss foods. Potatoes contain up to 300 milligrams of potassium per 100 grams. Experts believe that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have good effects on the auxiliary treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. They are a high-quality health food for patients with stomach problems and heart disease. They can also lower blood sugar and fat, beautify, and Anti-aging, etc.
Onions: Onions are the most common food on people’s tables. Whether in Chinese or Western food, onions are very commonly used. Onions are extremely nutritious, and especially their special effects have made them one of the most popular food ingredients. Outstanding. Onions can dissipate wind and cold, resist influenza, powerful sterilization, increase appetite, promote digestion, dilate blood vessels, lower blood pressure, prevent thrombosis, lower blood sugar, prevent cancer, scavenge free radicals, prevent osteoporosis and colds; and can also Treats indigestion, loss of appetite, and indigestion.
Wheat flour: Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidneys, strengthening the intestines, removing heat and quenching thirst. , mainly used to treat viscera, irritability, thirst, dysentery, carbuncle, traumatic bleeding and burns, etc.