Scrambled eggs with tomatoes are not harmful to the human body.

Tomato scrambled eggs function and effect:

1, tomatoes are rich in carotene, vitamin B and C, especially the content of vitamin P in the top of the vegetable. Which contains vitamin C, sugar and rutin and other raw materials, with anti-scorbutic, emollient, protection of blood vessels, antihypertensive, digestive and other do.

2, lycopene contains cardiovascular protection of vitamins and mineral elements, can reduce heart attacks.

3, lycopene has a special antioxidant capacity, can remove free radicals, protect cells, so that deoxyribonucleic acid and genes from destruction, can stop the cancer process. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

4, tomatoes contain vitamin C, have a thirst, stomach and digestion, cool blood and liver, clearing heat and detoxification, lowering blood pressure function and effect, hypertension, kidney patients have a special good auxiliary treatment. Eat more tomatoes with anti-aging effect, so that the skin to keep white.

5, tomatoes in the niacin can maintain the normal secretion of gastric juice, keep into the formation of red blood cells, is conducive to maintaining the elasticity of the blood vessel wall and protect the skin. Eating tomatoes on the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease is also helpful. Tomato juice, can diuretic, nephritis patients should also eat.

6, eggs are nutritious food, containing protein, fat, lutein, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body. The outstanding advantage is that eggs contain the best protein in nature.

7, eggs are rich in DHA and lecithin, etc., on the nervous system and physical development has a very big role, can be brain-healthy, to avoid the elderly mental decline, and can change the memory of each age group.

8, eggs fried tomatoes are nutrients complementary in the rich nutrition at the same time, but also has a brain anti-aging role.

Expanded Information:

These are the most important things that you can do to help your family and friends. p>Tips for scrambled eggs with tomatoes:

1, eggs tomatoes to match.

Generally we use two eggs with two tomatoes of the same size. The ratio of eggs and tomatoes is very important, if the tomatoes are less, scrambled eggs to eat up can feel the flavor is not enough, greasy, dry; tomatoes can be too acidic, too much soup, can not enjoy eating scrambled eggs.

2, hard hitting eggs!

Be careful when playing eggs, "to hit hard" eggs, to hit more hard, gradually increase speed, chopstick tip to scrape the bottom of the bowl every time.

To let the chopsticks as much as possible immersed in the egg, to each time the chopsticks in the bowl outside the mouth of the movement, almost all of the eggs have jumped out of the plane of the bowl mouth, and stop beating the egg when the surface of the egg, there are a lot of foam, which can be counted as a good egg beaten.

3, in the freshly beaten eggs into a small amount of water.

Eggs are often accidentally scrambled old, and if you put less oil will stick to the pan, we can put a small amount of water in the freshly beaten eggs, to be stirred into the pan, you can ensure that the eggs scrambled out of the tender, but also because there is some water in the pan will not be so easy to stick to the pan.

4, scrambled eggs should be more oil, oil should be hot.

To pour in the pan and the eggs as much oil, wait for the oil to heat up and then pour the eggs into the pan, pour the eggs before the frying pan, shake the frying pan, so that the oil is full of the bottom of the pan, so that the eggs can not let the walls of the pan to stick.

The eggs should be poured over the edges of the oil and the walls of the pan. Stir the eggs quickly with a spatula or chopsticks as soon as they are in the wok, so that all of the eggs absorb the oil and are exposed to the high heat of the oil.

5, in fried tomatoes can add some sugar.

When the pan can be appropriate to put some sugar, so that you can neutralize the acidity of tomatoes, taste better. And to take advantage of the moisturizing of tomato juice, when cutting tomatoes, try to cut into large pieces of orange petals, so that you can get very much juice.

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