The meaning of eating eggs in the summer

The meaning of eating eggs in the summer, after the last solar term of spring, "Gu Yu", quietly comes the first solar term of summer, "Li Xia". Summer of the many customs, the most famous seems to be "summer eating eggs", every year on this day, people will eat eggs, the following is the meaning of summer eating eggs.

The meaning of eating eggs in the summer 1

First, what is the meaning of eating eggs in the summer

One theory is that the ancients believed that the egg is round, symbolizing the success of life, eating eggs on the day of summer to pray for peace in the summer.

There is also a saying that: the summer to eat the most complementary, eat an egg is equivalent to eating a chicken. After the summer, farming began to busy, people are easy to fatigue. Eating red dates and eggs is to replenish physical strength.

This argument is because eggs are flat, replenish qi deficiency, and have the function of tranquilizing the mind and nourishing the heart. In the past, when living conditions were not so good, jujube eggs were very difficult to eat, eat a summer egg, both hard labor before the treat, but also on the peace and the hope of a good harvest.

In the Jiaxing area, there are also salted duck eggs in the summer eggs. People who are engaged in farming know that the eggs produced by ducks after the beginning of spring are of the best quality and are the best material for making salted eggs. Salted duck eggs in the summer season are pickled before the Qingming, to a month after the summer just to eat, is the first spectrum of the year (Note: dialect) salted eggs. The first batch of salted duck eggs are eaten at the beginning of summer, which is not the same meaning as the salted duck eggs of the Dragon Boat Festival.

Second, eat eggs in the summer notes

Summer human consumption, should pay attention to supplemental nutrients. As the saying goes, "Eat eggs in the summer, the stone can be stepped on," meaning that people who eat eggs are particularly strong. Egg white is a high-quality protein, egg yolk is rich in lecithin, eggs are very good nutritional food.

Despite the high value of the experience of eggs, but eggs are not the more you eat the better. Eating more eggs is easy to cause nutritional overload and lead to obesity. Increase the burden on the liver and kidneys. And protein excess will make the urea manufacturing system overload, eating too much protein, but also in the intestinal tract to produce a large number of ammonia, hydroxyl, phenol and other chemicals, the human body is very toxic. It is likely to be prone to abdominal distension, dizziness, weakness, coma and other symptoms, which is often referred to as '"protein toxicity syndrome".

So the summer to eat eggs in moderation, eat one to two per day can be. In addition, the egg eating method is a variety of boiled, steamed, fried, scrambled and so on. In terms of the absorption of egg nutrients and digestibility, boiled, steamed eggs for 100%, tender fried for 98%, fried eggs for 97%, 92.5% of the eggs, the old fried for 81.1%, eaten raw for 30% to 50%. It seems that boiled and steamed eggs should be the best way to eat.

I organized above on the summer to eat eggs is what the moral of the content of the introduction, I believe we already have an understanding. Eggs are rich in nutrients and can supplement the protein needed by the human body. But eat eggs should be moderate, can not be eaten, too much consumption of eggs, will make the body decomposition and digestion of egg load is too heavy, affecting our physical health.

The meaning of eating eggs in the summer 2

The origin of the egg in the summer

As the saying goes: "Eat the egg in the summer, the hot days are not resistance to summer." A long time ago, every summer day, a plague god would spread the plague, but anyone who contracted the plague, especially children, would experience physical fatigue, weakness in the limbs, and loss of appetite. In the end, with the help of Mother Nuwa, this plague was called "Resistance and Propulsion", and could be avoided by eating boiled chicken, duck and goose eggs on the first day of summer, and then hanging an egg on the chest of children. Therefore, the custom of eating eggs on this summer day has been extended to today.

The significance of eating eggs in the summer

There are three meanings of eating eggs in the summer, the first is because the shape of the egg is round and round, symbolizing the success of life, eating eggs in the summer can pray for peace in the summer. The second saying is that eating eggs in the summer can prevent the common summer days of loss of appetite, tiredness, limb weakness, emaciation and other bitter summer symptoms.

The third meaning is that eating in the summer is the most complementary, eating an egg is equivalent to eating a chicken. After the summer, farming began to busy, people are easy to fatigue. Eating eggs is to replenish physical strength. In the past, when living conditions were not so good, eating an egg at the beginning of summer was not only a reward before hard labor, but also an expectation of peace and a good harvest.

Not only do you eat eggs in the summer

Eating eggs in the summer is a traditional custom, but in the Jiaxing area, there are also salted duck eggs in the summer eggs. Duck eggs are cool in nature, can nourish yin and clear the lungs, suitable for those who are weak in yin and fire, suitable for post-disease weakness, dry and hot cough, dry throat, high blood pressure, diarrhea and dysentery and other diseases. Salted duck eggs at the time of summer are usually pickled before the Qingming, to a month after the summer just to eat, is the best salted duck eggs of the year. The first batch of salted duck eggs are eaten in the Rixia, which is not the same meaning as the salted duck eggs of the Dragon Boat Festival.

The meaning of eating eggs in the summer 3

Eating eggs in the summer is an inherent folk custom, is generally derived from two sayings, one is: the ancients believe that the egg slippery round, symbolizing the success of life, the day of the summer to eat eggs can pray for the summer peace, the summer to eat eggs to prevent the summer day common loss of appetite, tiredness and limb weakness, emaciation, and other symptoms of the summer of bitterness. Another way of saying it: eating in the summer is the most complementary, eating an egg is equivalent to eating a chicken. After the summer, farming began to busy, people are easy to fatigue, eat an egg is to replenish physical strength.

What is the significance of eating eggs in the summer

In accordance with folk customs, eating eggs in the summer is to pray for the summer can be peaceful and safe, this day, the children are required to hang boiled chicken, duck and goose eggs on their chests, so that they can avoid the epidemic of propulsion and resistance to the summer, there is a saying that the summer to eat eggs, and later people improve the method of cooking in the "seven family tea", in the "seven family tea". "seven tea" in the addition of fennel, meat brine, cinnamon, ginger, from now on, tea eggs is no longer a summer festival food, and has become one of China's traditional snacks. Folk saying: "summer ate eggs, hot days, not Resistance to summer", that is to say, eating eggs in the summer can avoid the summer heat.

Sayings about eating eggs at the beginning of summer

The beginning of summer, since then everything can grow up, just had to eat the egg of the beginning of summer, peace and quiet through the summer.

Another year of Lixia, the morning of eating eggs.

Eat an egg in the summer, strength to grow a party, so you all eat eggs for breakfast? I don't eat remember to eat at noon.

I eat eggs every day, today's egg has a name, called the summer egg.

The egg of summer, a brand new day has begun! Good morning.

Everything is on the plate, and you have to eat eggs in the summer!

Today is summer, eat an egg.

Eat eggs in the summer, happy summer.

Today's summer, I heard to eat a summer egg, this summer to do better yourself.

Eating eggs in the summer:

Shengzhou: folklore is to eat eggs in the summer on the heart. Because the egg is shaped like a heart, it is believed that eating the egg can make the heart spirit not lose. After the summer is the hot summer, in order not to make the body lose weight in the summer, the summer should be supplemented.

Gannan: one of the twenty-four seasons to eat salted eggs in the summer. There is "not eat eggs in the summer, on the Kan fell down Kan" proverb. Intended to make up for the summer to strengthen the body, labor force. Because of the summer began to enter the hot summer, people in the hot days easy to lose weight back thin. According to legend, the summer to eat eggs, called "make up for the summer", so that people in the summer will not lose weight, not lose weight, energy, work force.

Rugao: every year after the summer, the weather is warm and sunny, the heat is gradually coming, many people, especially small children are easy to get body fatigue and limb weakness, anorexia and emaciation of the disease. Rugao people called "Resistance and Propulsion". According to legend, a long time ago, Nuwa Nyunta in order to lower the world of small children do not Resistance to summer.

The fight was won by the god of the plague who spread this disease, and the god of the plague guaranteed that the children and grandchildren of Nüwa Nüwa would not be harmed. Nuwa Nyunta sent a message to the people: on the day of the first summer of the first year, the little Saeki chest hung on the boiled chicken, duck and goose eggs, can avoid the epidemic of resistance to summer. Therefore, there is an old saying in Rugao: "Eat eggs at the beginning of summer, and do not resist summer in hot days". The custom of eating eggs at the summer festival has been inherited to this day.