I. Will there be any nutritional difference between loose eggs and fully cooked eggs?

In terms of protein, compared to loose eggs, fully cooked eggs will make the protein better digested and absorbed, of course, if the eggs are cooked "too old", the protein is excessively coagulated will also affect the digestion and absorption;

In terms of fat, from the loose eggs to fully cooked eggs, will neither increase nor decrease;

In terms of vitamins, such as B vitamins, may be able to increase or decrease the amount of fat.

In terms of vitamins, such as B vitamins may be lost during the cooking process, but this loss is not significant;

In terms of minerals, there is no major difference between loose eggs and fully cooked eggs, both in terms of content and absorption.

This shows that the nutritional difference between loose eggs and whole cooked eggs is not very obvious.

The following groups of people are not suitable to eat loose eggs

Although most people infected with salmonella will get better on their own after a few days and it doesn't look scary, some special groups of people, such as the elderly, infants and children, and those with poor immune system are at risk of bacteremia and systemic infections, and therefore these people are not suitable to eat loose eggs. It is also advisable for pregnant women to eat no or fewer loose eggs to minimize the risk of salmonella infection.