Ant manor lettuce leaves can eat.

Lettuce is a very common vegetable, and they can be found in markets across the country. Lettuce has a long shoot body and dark green leaves, many people in the use of lettuce cooking, are the top of the leaves thrown away, that lettuce is supposed to eat the stem, the leaves are not nutritious.

In fact, the young leaves of lettuce is also a very good food, it contains nutrients even richer than lettuce rhizome. The vitamin C content in lettuce leaves is four times that of the stems, the carotene content is nearly six times that of the stems, and the content of proteins, sugars, and iron is also higher than that of the stems. The easiest way to eat lettuce leaves is to blanch them and then mix them with cold water, or you can stir-fry them or stir-fry them with meat, so next time you eat lettuce, don't throw away the leaves.

LETTUCE LEAF EATING METHODSRecommended - Lettuce Leaf Rice:

Materials: lettuce leaves, cornstarch, flour, garlic, sesame chili oil, vinegar, sugar, MSG, pepper and so on.

1, ingredients: lettuce leaves flour cornstarch salt sesame chili oil cooked peanuts garlic vinegar pepper.

2, lettuce leaves washed and drained and chopped.

3, add flour.

4, add cornstarch.

5, mix well together.

6, steamer basket lined with gauze add mixed lettuce leaves, into the steamer pot on high heat steaming for about 20 minutes.

7, after steaming, add a little salt while it is still hot and mix well.

8, garlic with a garlic muncher into a puree.

9, put in a bowl, add vinegar sesame chili oil cool water pepper mix evenly, pour on the steamed lettuce leaves, sprinkle cooked peanuts can be.