Jiaya seed has a certain beauty function and can also help treat some diseases of the body, but different people eat Jiaya seed in different ways. Then, the correct way to eat raw chia seeds, constipation and weight loss are different among the four groups of people. Next, come with me to learn how to eat Chia seeds.

The correct way to eat chia seeds raw;

1, for overweight people: If you want to help the seeds lose weight, it is recommended to mix about 10 seeds with 250ml warm water every day before eating, and eat them half an hour later. Paying attention to eating less and eating more meals can effectively improve the weight problem.

2. How to eat constipation: If you are under 60 years old, you can eat 10g to 15g once or twice a day, put 300ml or 500ml warm water for half an hour, and take it on an empty stomach before breakfast and before dinner. If you are over 60 years old, you need to take it twice a day, 5g ~ 10g each time, and soak it in 300ml warm water before breakfast or dinner.

3. How to eat with diabetes: If you have diabetes, you need to eat twice a day, and pay attention to 10g each time. Add 250ml of warm water, stir for 30 minutes and eat. After eating, you can have breakfast, and the same steps are taken at night.

4. Eating method for the general population: When people without the above symptoms take Kiya seeds, they should control it to 10g to 30g every day, eat it on time, or put it in drinks or dessert soup.