Coix seed and red beans are both good diuretic foods. When they are mixed together, they are very suitable for taking in summer. It can not only eliminate edema, but also whiten skin. For women, it is a good beauty product.
Although glutinous rice and red bean porridge is good, it is still a health soup and cannot be used as a daily necessity such as millet porridge. You must not overdo it in your daily life, otherwise it is not conducive to your health. On the contrary, diarrhea and abdominal pain may occur.
If you want to have the best effect, you must choose the right time. Experts tell us that after breakfast and before lunch every day, these two periods are the best time to drink this drink and can achieve the best results.
This is mainly because between 9~ 1 1 in the morning, it is the time for the spleen and stomach to start a day's work, so drinking some foods that can protect the spleen and stomach well will play a very good role in promoting work efficiency and protecting the spleen and stomach.
So eating these foods at this time is the best for the body, and the body will absorb them more easily. If you drink them at the wrong time, not only can you not protect your body well, but it is easy to do more harm to your body.
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Matters needing attention
The common practice of red beans and barley soup is to boil red beans and barley together, and then eat beans with soup. But in fact, there are four points that must be noted.
1, red bean is wrong.
The term "red bean" in Chinese medicine refers to adzuki bean. Red beans nourish the heart, and red beans remove moisture; In terms of shape, red beans are round and slender.
2. Coix seed is wrong
Coix seed is good at removing dampness, but it is too cold. If you cook it directly, it will hurt your spleen. The spleen is responsible for transporting and transforming moisture. When the spleen is injured, the moisture is even more unstable. The more I want to get rid of dampness, the wetter I get.
3. The cooking method is wrong
Red beans and coix seed are difficult to cook. It is best to soak them in hot water for an hour before cooking, otherwise it is difficult to get nutrition, but many people often cook them directly.
4, "light wet, not spleen" is wrong.
Spleen and moisture are "friends". If spleen deficiency, moisture will increase; Heavy moisture will lead to spleen deficiency. Therefore, to eliminate dampness, it is necessary to strengthen the spleen at the same time. The fourth point is particularly important. Why do some people still have moisture after drinking red bean and barley porridge? The main reason is that moisture has seriously damaged the spleen, or it is spleen deficiency and dampness. It is suggested that Geyi decoction be used for conditioning, which can play a good role in invigorating spleen and eliminating dampness.
People's Network-Drinking highland barley and red bean porridge has many benefits, but you can't drink it every day.