Materials: 4 small abalone, green olives 25 grams, 100 grams of lean meat, salt in moderation
Practice: 1, we use fresh abalone soup, you can put the abalone shells together to cook, abalone shells, also known as stone vitex, has the role of clearing the heat to calm the liver, it is a good thing to throw away on the waste. But pay attention, abalone shell must be brushed clean, because the abalone shell surface will have some small snail adsorption on it, to use a knife to crack it and scrape clean, and abalone shell on some concave place there are some yellow-gray dirt, also need to use a knife to scrape clean.
2. Brush the abalone shell clean, and the abalone meat with a brush to gently brush the surface slime and impurities.
3, pork lean meat cut into cubes, first under the pot over hot water to scald off excess blood, and then rinse and set aside.
4, green olives cooking soup is recommended not to grab a large handful at a time to go down to cook, 10 or so is enough, in order to make the flavor of the green olives better release, it is best to cut the green olives in half or patted;
5, abalone shells, lean pork and green olives into a pot, add the right amount of water. Boil on high heat and then turn to low heat and cook for 45 minutes,
6, after cooking for 45 minutes, put in the abalone meat, turn to low heat and continue to cook for 15 minutes, remember to put a little bit of salt to taste after boiling. Abalone meat must be put in the last 15 minutes, otherwise the meat will be old.
Autumn season, drink soup appetite does not open, you can try this bowl of green olives abalone lean meat soup Oh, drink the throat is particularly comfortable!
Tips:
1, the efficacy of the main source of green olives and abalone shells, so pick the smaller abalone put a few more. In addition abalone shells will have a lot of parasites and petrochemicals as much as scrape clean.
2, green olives cut in half or patted, more likely to be effective. Cooked green olives taste bad, you can not eat.