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1, radish tea, white radish100g, tea 5g, and a small amount of salt. First, the white radish is washed, sliced and boiled, seasoned with a little salt (no monosodium glutamate), and then the tea is brewed for 5 minutes and then poured into radish juice for taking, with no time limit, twice a day, which has the functions of clearing away heat, resolving phlegm, regulating qi and appetizing, and is suitable for cough with excessive phlegm and unpleasant appetite. White radish is rich in nutrition, contains calcium and has medicinal value. It can clear away heat and resolve phlegm. It can clear lung heat and resolve phlegm and dampness when used with tea. Adding less salt can not only flavor, but also clear lung and diminish inflammation.
2. Lycium barbarum tea has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, and moistening lung and dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. It can be used for health care and treatment of dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially for eye fatigue caused by long-term use of computers. Tip: When preparing, you only need a dozen medlars, and you can drink them frequently with heated water.
3. 3 grams of ginger and 3 grams of perilla leaves in Jiangsu tea. Cut the ginger into filaments, wash the perilla leaves, and use it for 10 minutes instead of tea. 2 doses a day, warm in the morning and afternoon 1 dose. It has the functions of dispelling wind and cold, regulating qi and regulating stomach, and is suitable for colds with gastrointestinal discomfort such as wind-cold, stomachache and abdominal distension. This prescription is herbal tea, which tastes less but refined, practical and simple.
4. Ginger and red dates drink: 3 grams of fresh ginger (old ginger) is sliced, 500 ml of water is added, and it is boiled on low fire for 20 minutes, then 6-10 pieces of red dates and 6-10 pieces of longan are added, and the red dates are stewed on low fire until they are crisp and rotten, and then the soup is eaten. It would be better if you could add a little brown sugar. Eat it once a day before going to bed. This way of eating is delicious, nutritious and rosy.
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